Almost 80% of the adult population at least once in their lives had experienced the emergence of back pain.

Such pain often occur as a result of insufficient physical activity, improper posture, especially in a standing or sitting, improper selected mattress or pillow to sleep, sprains of joints, stretching or straining the muscles in the back, or due to improper weight distribution while carrying cargo.

Relieve Pain

Relieve Pain

Here are some ways how to relieve your back pain.

  1. Temperature change

With a therapy hot-cold your pain will reduce very fast. Add ice on the sore spot, and immediately after that make a hot bath.

  1. Cat – cow yoga pose

Sciatic nerve causes pain because he runs from the lower back to the legs. Yoga is based on strength, symmetry, precision and precise retention in certain positions.

Restores stability of the legs, harmonize and strengthen muscles and straightens the spine.

  1. Lion’s breath

This is another yoga pose that can be very helpful.

  1. Not stand too long on your feet and not lay too long

If you have this pain you don’t need to sit long, lay long or stand on your feet in one place. Do not get stuck in one position for a long time.

Start jogging or walking for a change.

  1. Massage

Once a week over 10 weeks and you will experience a drastic improvement. This will improve the circulation sensitivities and nutrition of tissues in the affected area, so reducing the intensity of pain.

Try to use St.John’s Wort oil.

  1. Acupuncture

Acupuncture is a form of alternative medicine that originated in China, and there has been practiced for thousands of years. This is a healing alternative treatment that can cure and prevent virtually any disease.

  1. Deep sleep

Try to sleep more. It’s very important to sleep in the right position.

Lie on your side, gently pull your legs toward your chest and place a pillow between the legs.

  1. Stay hydrated

It’s very important to drink a lot of liquids. Especially is important to drink plenty of water because she eliminates the toxins in the body.

  1. Anti – inflammatory diet

You need to look for food to. Try to eat more garlic, ginger, sweet potatoes.