This Vitamin Can Eliminate Depression and Prevent Alzheimer’s
This article is connected with the problem of 60 Year old George Sisco from Clearwater, Florida. He suffered from ten year depression. He tried a lot of antidepressant and other drugs but they didn’t give him results.
All that suffers make him to find out the right medicine.George read a lot of researches, articles and found that many scientist used vitamin B 12 to increase people responses to prescription antidepressants.
Then he considered that there is a hope for him. George bought a bottle of B-12 vitamins and began to take it every day together with his antidepressant. After few weeks he starts to feel better. Now he takes these vitamins every day for one year.
He said that he didn’t understand how this vitamin works but he is very contended from its effect.B12 is an essential vitamin from the family called B complex, which participate in various processes throughout the body.
It is the largest and most complicated chemical vitamin.
Vitamin B12 deficiency can lead to a condition known as megaloblastic anemia. Unlike from other B vitamins that can be stored in the body and must be entered daily, our body has the ability to store vitamin B12 in the liver needed for more than a year, so the condition of lack of this vitamin is rare.
Lack of vitamin B12 occurs when the body does not get enough or can’t absorb the amount of vitamin which is necessary. Many people over 50 lose their ability to absorb vitamin B12 from foods and is recommended this vitamin to be taken via supplements.
Babies whose mothers are vegetarians may suffer from vitamin B12 deficiency. Alcoholics also are risk group and should be alert to the imported vitamin B12.
Lack of vitamin B12 is not common. It develops slowly, and symptoms gradually increase the intensity.
When the body has a serious shortage of vitamin B12, some of the symptoms are:
- Weakness, fatigue, lack of energy or dizziness;
- Diarrhea and constipation;
- Trouble concentrating;
- Increased heart rate and rapid breathing;
- Language inflamed or bleeding gums;
If this condition is not treated, long lack of vitamin B12 can lead to damage to nerve cells and cause symptoms such as:
- Loss of balance;
- Confusion and severe memory problems;
- Tingling of hands and feet.
Recommended daily doses of vitamin D vary by age and include:
- Newborns (0-6 months) – 0,4μg;
- Infants (7-12 months) – 0,5μg;
- Children (1-3 years) – 0,9μg;
- Children (4-8 years) – 1,2μg;
- Children (9-13 years) – 1,8μg;
- Adolescents and adults (14 and up) – 2,4μg;
- Pregnant women – 2,6μg;
- Nursing – 2,8μg.
Lack of B12 vitamin is well studied, also its causes and consequences. What is surprising is that the data shows that in the US 40% of people have B12 levels in the lower range of normal, and it is already in level when many of them are starting to appear neurological symptoms.
9% still have lower values than the lower limits, while 16% are close deficiency of vitamin B12. Also surprisingly low levels of B12 have been shown to be characteristic for both older and younger people.
What is common to all these diseases?
- Alzheimer, dementia, cognitive decline, and memory loss
- Multiple sclerosis and other neurological disorders
- Mental diseases (depression, anxiety, bipolar disorder, psychosis)
- Cardiovascular disease
- Learning disabilities and developmental disorders in children
- Autistic disorders
- Autoimmune diseases and immune dysregulation
- Male and female infertility
Food of animal origin is a natural source of vitamin B12, but today many products, such as cereals, are fortified with the vitamin. To enter sufficient amounts of vitamin B12, it is recommended to consume: Shellfish, fish, eggs, red meat (especially liver), poultry, milk and dairy products.
Vitamin B-12 and Alzheimer’s
Older people might prevent Alzheimer’s by taking supplements with vitamin B, because it prevents the collection of the brain that is associated with the disease in 90 percent of cases, claims a new study. Consumption of vitamins B6, B12 and folic acid can reduce the level of homocysteine, an amino acid-related collection of brain conditions like Alzheimer’s disease.
Previous studies have shown that in patients with mild cognitive impairment that precedes Alzheimer’s, there is up to 50 percent less brain collection if taking supplements of vitamin B.However, the new study of 156 people by researchers at Oxford University found that this collection has been reduced by 90 percent in certain parts of the brain that are most vulnerable patients with Alzheimer’s.
Insert B vitamins. Folic acid, and vitamins B6 and B12 and help the body get rid of homocysteine, a substance that is found in the blood and associated with Alzheimer’s disease and heart disease, as well as cholesterol. Green vegetables contain folic acid.
Muesli and cereals also contain folic acid. Sources of vitamin B6, in turn, beans, bananas, nuts and potatoes. Vitamin B12, in turn, can be received by the soy milk or any multivitamin supplement to your diet.