An excessive consumption of salt is linked to many health risks. However, the salt is very important for your health, and you shouldn’t completely exclude it from your diet, especially if you are consuming the right type of salt.

Unfortunately, most of the people tend to use regular table salt which, unlike the natural one, is made up of 99% of sodium chloride which is not in its natural form.

Pink Himalayan Salt

Pink Himalayan Salt

This salt is packed with various chemicals that can severely damage your health.

Instead of using this highly refined salt, you should consider consuming natural types of salt that can provide your body with numerous health benefits.

One of the healthiest types of salt is the pink Himalayan salt which can protect you against various health conditions and diseases.

The Himalayan salt is harvested in a rock salt mine in Pakistan at the foot of the Himalayas. This salt is made up of 85.62% of sodium chloride and 14.38% of trace minerals.

It contains 84 natural elements and minerals, including potassium, magnesium, calcium, phosphorus, chloride,  iron, selenium, zinc, copper, iodine, bicarbonate, borate, bromide, and strontium.

The pink color of the Himalayan salt results from its small content of iron oxide (rust).

How Does the Himalayan Salt Improve Your Health?

The Himalayan salt is extremely healthy because it contains numerous elements and minerals which are vital to your body, and because it is a naturally occurring substance which doesn’t contain any chemicals or additives.

The consumption of this salt can provide you with plenty health benefits, including:

  • Balance your pH levels and reduce acid reflux
  • Boost your metabolism
  • Hydrate your body
  • Relieve muscle cramps
  • Balance electrolytes
  • Reduce your blood pressure
  • Improve the structure of your bones
  • Balance the water content inside and outside the cells
  • Stimulate the absorption of nutrients
  • Increase the blood circulation
  • Dissolve and eliminate toxins
  • Prevent goiters
  • Eliminate heavy metals from the body
  • Prevent premature aging