Although today most people take care of their well-being and diet, still they can be affected by muscle atrophy. This condition normally happens from a lack of activities and movement or when a person is hospitalized for a long time.

Nevertheless, recent studies unveiled that there are two goods that can help in the prevention of muscle loss.  This discovery is really important for the elderly since there are more endangered by muscle atrophy.

Muscle Loss And Weakness

Muscle Loss And Weakness

 

Fortunately, now we can just add these two tasty foods to our daily meal plan and fight this medical condition.

What is the connection between age and muscle atrophy?

As part of the natural aging process, with every year that goes by our muscles become weaker. This can lead to dangerous health issues like crushed bones.

So how does it work? Our muscles develop, grow and become stronger before we turn 30 years old. After that, 3 to 5% of the muscle mass is lost in every next  10 years.

After the age of 75, our muscle loss is accelerated.

When people experience this condition that makes their life a bit harder. They can no longer go hiking or gardening since they lose their energy, agility, and strength.

If the case is truly serious, even a walk can be recognized as a threatening activity.

Luckily, as a result of the latest researches we have data that this condition can be prevented or stopped with two amazing products.  Those are apples and green tomatoes.

Read more:  What Are The Best Foods To Build Muscle

The best part about this revelation is that you can consume the foods every day, all day without limitation.  If you start eating apple and green tomatoes every day, it doesn’t matter is you are 7 or 77 years old, your muscle will become stronger.

So, next time when you go to the market, get some of these magical foods!

How acts the compound of ursolic acid and tomatidine?

Apple peels have Ursolic acid and green tomatoes have tomatidine. Both are greatly important to our muscles.

But how did we get to this conclusion? At the University of Iowa, scientists found that these particular foods have a preventing effect of ATF4 factor, or the factor responsible for muscle aging and genetic loss.

This was demonstrated by an experiment conducted on mice. They were treated with tomatidine and ursolic and after a while, their muscle became more massive and their strength was rising.

At the end of the experiment, their strength was grown by 30 % and their muscle mass by 10%.

So does really an apple a day keeps the doctor away?

As a result of the latest findings, it looks that what people said was true. Apple is surely an extremely useful fruit.

Because of this recent finding, there can be new supplements on the market for treatment of muscle loss soon. However, you can get the same or better results with consuming fresh and natural fruit.

You can start your day with an apple on an empty stomach and then continue to eat more apples throughout the day. Don’t forget to add at least one green tomato salad during the day.

Be very careful when you purchase apples! Those are one of the most chemically treated fruits in 2015. So you should eat only organic and fresh apples!

Enjoy your delicious new foods and keep your muscle strong and healthy!