Do Not Drink Coffee in the Morning – you are Making a Big Mistake
How many of you find yourselves in the kitchen right after you wake up, running to the coffee maker? You cannot deny that the best part about the mornings is the cup of coffee that makes you indulge in the beginning of the day.
But, have you had any idea so far that as much as it is beneficial for your body, it can do you harm? Especially when you consume it in the mornings.
Do Not Drink Coffee in the Morning
First of all, by consuming a cup of coffee in the morning, before breakfast, on an empty stomach, increases the amount of hydrochloric acid that is found within your digestive tract.
You have probably felt this awful feeling if you happen to be suffering from gastritis. This kind of acid is extremely bad for the food that goes in your body.
This is why when you consume something greasy oor heavy, the acid will work in a manner that will give you digestive problems.
In another words, when the protein is not absorbed completely in the body, it creates issues, such as inflammation of the bowel, irritation, bloating, and may even lead to the creation of colon cancer.
And not only that, drinking coffee in the mornings will make the level of cortisol in your body rise, and it will take significant amount of time to reduce itself back to normal. The cortisol is in charge of keeping us awake and controls our biological clock.vomiting
By increasing the levels of the acids and cortisol, you may even experience vomiting and bloating. All of the medical experts claim that these are the main reasons why you should not drink coffee on an empty stomach in the morning.
As you have probably guessed by now even though it is a fine routine, drinking coffee first in the morning on an empty stomach does not do you much good. Have a bite to eat, indulge in a nice breakfast before you take the first sip of your coffee.
And if you can’t do that, at least add some milk to your coffee, for it will reduce all of the harmful effects we’ve told you about.