Eating vegetables and fruits is one of the most important thing to stay healthy, but eating more than two at the same time is not always healthy, it can be fatal especially in children.

In this article we will show you which fruits you need to avoid mixing.

Mix Fruits

Mix Fruits

  1. Pudding and banana

This combination can slow your mind and stimulate toxin production because it is hard to digest. This combination can be fatal for infants.

  1. Oranges and carrots

Juice made from oranges and carrots is very popular, but, it can cause heartburn and excess bile reflux, and also it can damage the kidneys. Some other problems can be caused by this combination which can have fatal outcome.

  1. Milk and pineapple

Because of the presence of bromelain, milk and pineapple should never be mixed together. This combination can cause stomach pain, nausea, headaches, infection and diarrhea.

All of these are very dangerous for babies.

  1. Lemon and papaya

Anemia and problems with the hemoglobin levels can be caused by this mixture. Be sure never go give it to your children, no matter how healthy it looks to you.

  1. Guava and banana

Gases and acidosis can be caused by this mix. This can lead to headaches and stomach aches.

  1. Milk and orange

Stop, if you’re adding orange juice to your cereals. Orange juice will make your stomach unable to process the cereal, and when it is mixed with milk it can be very difficult to digest.

  1. Veggies and fruits

Never mix vegetables and fruits together. The sugar from the fruits can be difficult to digest.

They will stay longer in your stomach, and their fermentation can release toxins and cause stomach aches, diarrhea, infections etc.

Fruits can be mixed only with other fruits

  • Sweet: plums, apples, bananas, cantaloupe and watermelon is safe to be combined
  • Acidic: Blueberries, kiwis, grapes, lemon, orange and grapefruit. These are all citric fruits so it is safe to combine them
  • Semi- acidic: apple, mango, strawberry and raspberry
  • Neutral: avocado, almonds, walnuts, coconut and peanuts can be combined. They are all rich in vitamins, proteins oils and salts.