Magnesium Deficiency Symptoms You Should Not Ignore
The magnesium is a mineral which is a necessity in our body. Yet, most of the people are not aware of this fact. Sadly, almost 80% of the Americans suffer from magnesium deficiency and don’t even know about it.
This mineral is very important. An experienced doctor, Dr. Carl Dean, explains how important the magnesium is to the body.
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She is considered to be an expert of the subject magnesium, and has received numerous awards and published several books.
As we said, she has been studying magnesium and published papers on it for the past 15 years.She explains what magnesium does to the body and how it helps us.
She claims that it activates the nerves and the muscles, working as a building block for DNA and RNA synthesis, improves the digestion of carbs, protein and fats.
It also generates the energy of the body through activating adenosine triphosphate, and acts as a precursor for serotonin.
And despite it’s tremendous importance, people are still not getting enough of it. On the other hand, minerals who minerals are known to people, such as calcium are taken by people every single day.
They even overdose themselves with it. It is not a good thing to do because there should always be a balance between minerals and vitamins intake.
So basically, if your body has excess amounts of calcium and magnesium deficiency, then heart problems and muscle spasms will occur.
When there is balance between the calcium and magnesium intake, the muscles work perfectly. This balance is not only required for the muscles, it is also important for the cardiovascular health.
When imbalance happens, it can end up in a heart attack or even death. Dr. Dean claims that the left ventricle of the heart is where there is the biggest amount of magnesium in the entire body, so normally, if there is magnesium deficiency, the heart does not function properly.
The past couple of decades are where the doctors everywhere have advised women to take extra calcium supplements in order to prevent the cases of osteoporosis from increasing.
But unfortunately, that did not happen. Even though women have taken calcium as recommended by their doctors, in bigger amounts, the osteoporosis cases continued to rise.
There has been a myth, telling that the calcium intake should be 2 times more than the magnesium intake. It later turned out that it was a misinterpretation.
The right amount of calcium and magnesium intake should be 1 to 1. Also note that the high dose of Vitamins K2 and D in the body can result in magnesium deficiency.
So basically, all of these nutrients, moderately combined together, are very important to the health. If one goes without the other, the damage can be fatal.
For an example, if imbalance happens, it could be the cause of Vitamin D toxicity. The Vitamin K2 makes sure that the calcium stays in place.
You should take all of these vitamins orally, and avoid taking too much of one and less of the other. The Vitamin K2 and magnesium balance each other, maintaining a normal blood pressure.
And what is the best way for you to take these supplements? When it comes to calcium, the best way to get your daily supply is through dairy products, deep green leafy veggies, seeds and nuts. Also a homemade bone broth can help.
And what about magnesium? According to Dr. Dean, a while ago the soil was so rich with magnesium that we got about 500 mg of it daily, and now we get about 200mg at the most. This is why the supplements are really important.
The industrial agriculture has made it difficult to consume foods that are rich in calcium, giving the fact that they have drained the soil from it.
This is why it is important to eat biologically-grown organic foods, because they still contain the necessary amounts of magnesium.
Some of the richest sources of magnesium are the avocados, seaweed, nuts, seeds (sunflower, pumpkin and sesame) and green leafy veggies.
If you think that you have magnesium deficiency, there is not a specific test that could determine it, but there are several symptoms who can help you figure it out.
You will experience nausea, fatigue, weakness, loss of appetite and headaches. These symptoms could get worse if you do not get a proper treatment.
They can lead to personality changes, numbness, arrhythmia, tingling, cramps, muscles contractions, coronary spasms and seizures.
There are plenty of different ways through which you can have the proper magnesium intake. Be careful to see which one of them is the most efficient.
The magnesium is a mineral, making it easy to transform it into multiple types of supplements. Of course, you will never find a 100% magnesium supplement because it tends to bind to other substances.
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- Magnesium Sulfate & Magnesium Hydroxide – these two are commonly used as laxatives, making them easy to overdose with. This is why they are taken with specific directions.
- Magnesium Glycinate – if you want a supplement with highest level of absorption, then this one is definitely the one for you.
- Magnesium Oxide – this supplement softens your stool and contains about 60% of magnesium in it.
- Magnesium Chloride and Magnesium Lactate – though it contains about 12% of magnesium, it has higher levels of absorption.
- Magnesium Threonate – a relatively new kind of magnesium supplement, very capable of entering the mitochondrial membrane.
- There are also the magnesium citrate and the magnesium taurate. These two are helpful for both the mind and the body.
Dr. Dean claims that the every day stress we endure and prescription drugs we take are the main cause of the magnesium deficiency.
When you are under high levels of stress, the body loses much more magnesium than usual. And that is bad because the magnesium prevents anxiety and depression, and relaxes the muscles.
So, if you are losing magnesium, it will lead to tightening of the muscle vessels, thus increasing the blood pressure.
If you go to the doctor complaining of a high blood pressure, you will receive diuretic. It will lower your blood pressure level, but it will also drain your body from magnesium.
You will be back at the doctor’s office within a month, still complaining of a high blood pressure. Then the doctor will give you calcium channel blocker.
After several months, you will be tested again to make sure that you are not doing any damage to the liver.But, you will experience high levels of cholesterol and blood sugar.
The doctors may not know that they have actually caused this, so they will give you another bunch of medications.What Dr. Dean tries to explain is that to take care of the magnesium levels, you have to take care of your cholesterol.
Furthermore, it is crucial to know that the drugs that people who suffer from diabetes take can also cause magnesium deficiency.
This usually happens when the drugs contain fluoride. When the magnesium comes in contact with the fluoride, it creates magnesium fluoride, lowering the level of magnesium in the body.
This is why it is of utmost importance to make a balance between the magnesium and calcium intake. One does not go without the other, because if it does, then severe consequences may follow.