How to Lose Weight.. It all Starts With Your Grocery List
There is a saying that goes – the abs are made in the kitchen.
This is not far from the truth. If you want to lose some weight in a short period of time, then you definitely have to stop starving yourself or exercise 2 hours daily.
What you need to do first is focus on what you consume.
It all starts with your grocery list. Most of the people have cravings for sweets, a glass of wine after dinner or can’t resist opening a bag of chips in the middle of the night.
Well, that is why you need to focus on what you buy in the first place. If the food is not in your home you cannot eat it, correct?
You need to realize that losing weight is not starving yourself, but just adding some healthy compounds to your every day meals.
That is why when you make up a grocery list you have to make sure you keep the unhealthy choices out of it. Here are some tips on how to create a healthy food list.
Fill Your Bag With Veggies and Fruits!
Think of the produce section as a candy store and go wild! Take a lot of green vegetables, and opt for fruits like apples and oranges, that can stay fresh throughout the entire week.
Avoid the pre-cut foods and go for the whole ones, so you can chop them up yourself at home.
These foods will not only provide you with the wanted weight, but will also give you the optimal health that you are in need of.
Do Not Dare to Exclude the Lean Protein!
Lean protein is key to sustaining the necessary energy level and muscle mass. When you are buying dairy, meat and eggs always choose the organic option, and avoid the one where any hormones are included.
And when it comes to the plant based protein, you have a variety to choose from – chia, lentils, pumpkin seeds, peas, beans, quinoa and hemp.
Also, never forget that some of the vegetables contain a rather high number of nutrients as well.
Keep it all Simple, Keep it all Healthy!
It is not true when people say that the healthiest foods can be found outside the store. When you are in the supermarket, search the isles thoroughly, and just avoid the products with added sugar.
You will be amazed of how much healthy food you will find.
From flax seeds, to coconut products, oatmeal, apple cider vinegar, mustard, raw almonds or even almond butter, cocoa powder, canned pumpkin – the possibilities for discovering new and healthy foods are endless. All you have to do is look for them.
Careful How You Treat Yourself!
Be smart when you search for a dessert, and always go for the one that can offer you a bigger nutrition value. The best way to do that is to purchase dark chocolate.
Greek yogurt, berries, raw almonds and cocoa powder – these products ought to be your best friends. Mix them up together and you get a sweet, tasty and healthy smoothie.
And the most important part – whatever you buy, limit yourself to one serving of it per week.
Veggies and Fruits – Freeze With Ease!
Don’t believe when you hear that frozen fruits and vegetables are less nutritious than the fresh ones.
They can stay in the fridge for a longer period of time, they can be cheaper, and it is sometimes easier to prepare them.
Frozen leafy greens, frozen berries and even some veggies in your freezer can always do you good.
Now, when we have pointed out what you should seek in a supermarket, it is time to prepare a list.
- Greens: kale, spinach, endive, romaine
- Veggies: asparagus, broccoli, cabbage, cauliflower, yellow squash, zucchini, fennel, celery
- Fruits: tomatoes, apples, oranges, limes, lemons, cucumbers, berries, pineapples, kiwi, bananas, melon, grapefruits
- Root veggies: purple potatoes, pumpkin, sweet potatoes, butternut and acorn squash, spaghetti squash
- Lean protein: wild fish, organic eggs, Greek yogurt, lentils, chia, quinoa, peas, beans, organic poultry, hemp seeds, whey protein powder, plant based protein powder
- Healthy fats: coconut, hummus, avocado, olives, raw walnuts and almonds, sunflower, sesame, pumpkin seeds, plain peanut or almond butter, raw cacao nibs or dark chocolate
- Other choices: herbs and spices, soy milk, no salt added canned tomatoes, canned pumpkin, mustard, apple cider vinegar, cocoa powder or cacao, liquid stevia
At the very end, it is best to just keep it simple. Search for foods that you have never tasted before, in order to keep you motivated, learn about new foods and recipes every day and always go for foods that can keep you full for a longer period of time during the day. Enjoy your new healthier lifestyle!