Your body requires healthy food intake and regular exercise to reduce weight in a healthy and safe way.But weight loss requires a healthy digestion of calories to spend, and the body to use harmful substances from food.

If your digestive system is not functioning properly, most attempts at weight loss will be much slower.Lemon juice has a high concentration of citric acid which stimulates the digestive system and helps reduce the effects of carbohydrates.

Lemon diet will detox

Lemon diet will detox

Many professional nutritionists and specialists in the field of food claim that lemons contain all the necessary elements that burn fats and therefore facilitating weight loss, boost metabolism and reduce appetite. Citric acid contributes to the intensive production of stomach acid and as a result improves digestion.

Lemon peel contains pectin, which helps controlling blood sugar, which is also an important factor in weight loss. Basically lemon is an amazing fruit, which can purify the blood and lymphatic vessels, improves the exchange of substances, it helps to lose weight and protect against a range of diseases.

This is a 7-days detox diet to lose weight with the lemons that will cleanse your body and help you reduce 5 kg per week.We will use the property of lemon to burn fat and help us get rid of excess weight.

First day– Put warm water in a glass and then add it some pieces of lemon. Leave it for few minutes and then drink it. Do this in the afternoon too, before lunch.

Second day – Drink one glass of lemon juice and water in the morning, and one in the afternoon. During the day you need to drink 2 – 3 liters of mineral water.

Third day – Repeat the same procedure in the morning and afternoon. Also you need to drink mineral water during the whole day.

Fourth and fifth day – the same procedure

Sixth day – Now you must increase the quantity of lemon juice in 4 glasses per day. Consume it in the morning and before dinner.

Seventh day – Drink lemon water on a empty stomach in the morning.

This scheme must become your habit. Also you need to drink a plenty of water all day to keep your body hydrated.

During the day is forbidden usage of fried foods and meat except chicken and boiled fish. You should eat fresh salads in larger quantities. Allowed are cereals too with yogurt or sour milk.

Drink lemon juice throughout the day. You can add a spoonful of honey for extra flavor.

White meat, fish, seafood, broccoli, beans, peas, lentils, green beans, cauliflower, carrots, cabbage, potatoes in limited the quantities and of course cooked by boiling or baking, are those products that you create the daily menu with them during these days.

Diet with lemon juice is especially effective in the spring, when our body needs extra vitamins and detoxification.