Recover Faster From Workouts by Improving Your Diet
When you are putting together a pre workout or a post workout meal, it is always good to already have a couple of ideas in your head first. This is why we will provide you with some options that will make all the difference for you and your recovery needs.
Improving Your Diet
Here are the healthy food choices that you need to implement in your life in order to recover in a faster way.
- Sweet potatoes – these tubers that are bright and colorful aren’t just delicious and excellent for making a healthier version of fries, they are also very rich in nutrients. Take half of a cup from small sweet potato and mix it with some lean protein in order to create a post workout meal. A lot of people do enjoy blending cooled, cooked or canned sweet potatoes into a protein smoothie or a protein shake, or what you can do is simply prepare a post workout meal a bit ahead of time, for an example, sweet potatoes with some chicken or fish. The other options for you include roasted sweet potatoes with some egg whites, or maybe sweet potatoes stuffed with salsa and black beans. If you are on the go the good thing here is that you can keep some cooled, cooked halves of sweet potato close to your hand, and consume them alongside the post workout protein shake you’ve made for yourself.
- Oats – another type of carbs that is excellent for you and great to consume after you’ve done your workout is the oats. Most people are able to digest them really well and they taste good too. Also, the oats are a good source of fiber that can satisfy your post workout hunger. You can consume oats any way that you like after you’ve done with working out for the day. Blended oats, overnight oats, cooked oats, or even homemade oat bars are all very popular ways that people enjoy consuming them. Steel cut oats, rolled oats, oat bran, and even plain quick oats make a great option of oats to choose from, so make sure you select the one you like the most and aim towards consuming about half a cup of them in a day.
- Non fat plain yogurt – the protein powders are quite the popular foods that many people tend to enjoy nowadays after their workout. However, if you are not a fan of the yogurt or tend to avoid the protein powder for whatever reason it may be, then a good option for you may be the plain yogurt or regular yogurt if your body tolerates dairy. The yogurt is known to be rich in proteins as well as some slow digestive carbs. You can blend in the yogurt with a smoothie, or make a post workout shake, freeze is ahead of time prior to your workout in order to enjoy it as a frozen yogurt right after your workout, or you can make a more filling meal by adding it to the oats we have just mentioned above!
- Flax seeds or chia seeds – these two types of seeds are literally powerhouses of nutrients that can do good to your brain, digestion and your muscles too. You can try blending them into a shake or a smoothie, add them to your yogurt or oatmeal, sprinkle them on a salad with some dishes, put them in protein bars or in homemade oats, or just mix them with some powder in order to create your favorite protein powder.
- Zucchini – this is one of the most overlooked vegetables there are, and it is considered to be such a versatile veggie that you can consume it after your workout for various reasons. First of all, the zucchini is filled with Vitamin C, potassium, fiber and water. Many people enjoy shredding it into some oatmeal before cooking, but what you can do is also cook it, or simply chop it and freeze it so that it can be ready to be blended into your next protein shake, and guess what – you will not even taste it at all! The zucchini can also be roasted, consumed raw with some yogurt or hummus, and it is also considered to be a tasty snack when combined with salt free seasoning and fish as a healthy and lean post workout meal.