Breakfast is the most important meal of the day and it is worth to spend a little more time to make high quality food that will give you the necessary energy, and will adversely affect your health.Spend a few minutes every morning and prepare a healthy breakfast.

If you change your habits and put more effort, you can eat a healthy diet regardless of rapid modern life. Try and you will feel healthier and with better mood.

Healthy Breakfast Combination

Healthy Breakfast Combination

If you skip breakfast, you miss substantial benefits for your health. It is necessary to read about what are nutritious and healthy breakfast and which categories of products may be combined.

Maybe breakfast is on the last place on your list of things that need to be done in the morning. A healthy breakfast fills the body with energy and improves overall health. Do not miss breakfast – it may be more important than you think.

Even if you do not have time, there are options for quick breakfast at home.

When you eat a healthy breakfast advantages are:

-You bring more vitamins and minerals

– Less fat and cholesterol

– You have better concentration and better productivity during the morning

– Control weight

– You have low cholesterol, which reduces the risk of developing heart disease

Here we will present you one healthy meal. Combination of chia seeds and oats is healthiest combination.

Oats is with whole grain, and have small number of fat and low calorie. His taste is light enough so that it can be added to other products such as fresh bananas, berries or something.

You can decorate with dried fruit such as raisins or nuts to be even more delicious. It’s rich with fiber, minerals and protein.

Chia seeds are the richest plant source of Omega-3 fatty acids (even 30%), Omega-6 fatty acids (10%), protein and potent antioxidants. This “super seed” as they call nutritionists is an excellent source of essential minerals (phosphorus, manganese, calcium and zinc), contains a high percentage of dietary fiber.

Due to the high nutritional value chia seeds in the daily diet you will: Increased energy levels and improved mood, improved concentration, working ability and clear thinking, affect the reduction of high blood pressure and reduce blood cholesterol, positive impact in maintaining healthy bones – chia seeds contains a high percentage of calcium, a tablespoon of chia seeds contains the same amount of calcium as two glasses of milk.

To prepare healthy breakfast you will need – 1 cup oats, 2 cups water, 1 teaspoon cinnamon powder, 2 tablespoons honey, 1 pinch sea salt, 2 teaspoons lemon juice, 4 tablespoons chia seeds. Put the cinnamon in a pot with water and bring to boil.

Then you must reduce heat and add the oats. Let it for 5 minutes to boil and add other ingredients.

Once you eat breakfast, you must take with fruit with you. Three hours after breakfast is a great time for vitamin snacks. Apple, orange or banana, pack them properly and put them into the bag.