Purslane and It’s Surprising Health Benefits
Purslane, or Portulaca oleracea, is a plant that has originated in India and Persia, and nowadays is found in the entire world.
This plant is commonly mistaken for a regular weed, and it can probably be found in your own garden.
The purslane can grow in different climates, from well-tended gardens to arid areas. The entire plant is edible, including its leaves, flowers, stem, and seeds.
This weed has powerful healing qualities that can significantly improve your overall health.Due to its great nutritional value, the consumption of purslane can provide you with numerous health benefits.
Nutritional Value of Purslane
Purslane is one of the best health boosters since it offers many nutritional benefits.
It is rich in various essential nutrients, including potassium, magnesium, iron, manganese, copper, calcium, zinc, phosphorus, and fiber.
This plant is packed with two types of betalain alkaloid pigments, named reddish beta-cyan is and yellow betaxanthins. These betalain pigments are powerful antioxidants and anti-mutagens.
Moreover, the purslane is a great source of the vitamins C, B-complex, including thiamine, riboflavin, and niacin, and vitamin A which is excellent for improving your eyesight and for protecting against several types of cancer.
This plant contains an extremely high level of omega-3 fatty acids. Its level of these acids is higher than the one contained in most of the fish oils.
Health Benefits of Purslane
The consumption of purslane is highly beneficial for your overall health.
Due to its great omega-3 fatty acids content, this plant can reduce your cholesterol levels, and therefore it can lower the risk of a stroke, coronary heart disease, and atherosclerosis, and it can protect the children against developing autism, ADHD, and other disorders.
Also, the potassium found in purslane is effective in regulating your blood pressure.
Purslane is extremely low in fats and calories, containing only 16 kcal in 100 g, and it contains a great level of dietary fiber, which makes this plant an excellent choice for weight loss.
This plant is also helpful in improving your digestive system. The traditional Chinese medicine uses purslane to treat various digestive problems, including constipation, diarrhea, dysentery, and intestinal bleeding.
Furthermore, this plant can help you to improve both your vision and your skin quality due to its high content of vitamin A.
The consumption of purslane is beneficial for reducing the wrinkles and age spots on your skin, as well as for promoting a rapid healing of the skin cells to eliminate any blemishes and scars.
This weed can be applied topically to reduce inflammation caused by snake bites and bee stings. The vitamin A is also famous for its ability to protect against lung and oral cavity cancers.
In addition, the purslane is very helpful in improving your circulation because it has a high content of copper and iron.
These two minerals are necessary for delivering more oxygen to your body parts, speeding up the healing of your cells and organs, improving your metabolic rate, and promoting hair growth.
Because of its wide range of minerals, this plant is also effective in strengthening your bones and preventing many bone conditions, including osteoporosis.