If you are wondering why you are constantly dealing with indigestion and bloating, you are probably consuming improper food combinations. According to the traditional Hindu science of health and medicine, Ayurveda, the combination of ingredients that have different digestion time results in fermentation of the food in the stomach, which may poison the entire body.

This can lead to many digestive issues, stomach pain and swelling, intestinal problems, chronic inflammation, compromised immune system, allergies, skin diseases, poor sleep, and many other health problems. Here are 6 food combinations that you should avoid eating.

Harm Your Health

Harm Your Health

Bananas and Milk

The combination of bananas and milk is one of the most toxin-forming mixtures. These ingredients will create heaviness in your body and slow down your digestion.

If you are a fan of milk and banana smoothies, you should make sure that the banana is completely ripe, and you may add nutmeg and cardamom in order to stimulate digestion.

Fruit and Yogurt

This common breakfast combination can be responsible for harming your intestinal flora, slowing down your digestion, encouraging a production of toxins, and causing allergies, cough, and sinus congestion. You should especially avoid combining yogurt with pineapple because this mixture will boost the active ingredients which cause food poisoning.

Tomatoes and Cucumbers

Tomatoes and cucumbers should never be consumed together because they have different time of digestion. When these two ingredients reach the stomach and the fermentation process begins, the stomach acid may cause numerous digestive problems.

Vegetables and Cheese

The combination of vegetables and dairy protein almost always results in bloating, flatulence, and indigestion. You should specifically avoid eating these two ingredients together if you are suffering from poor digestion or if you are trying to detoxify your body.

Meat and Cheese Omelet

Meat and cheese omelet is one of the most preferred meals on the planet. However, these ingredients are rich in protein, and different types of protein can be quite difficult to digest.

You should choose only one concentrated protein per meal.

Macaroni and Cheese

Even though mac and cheese is a very popular meal, this combination should be avoided because it can cause fermentation and various digestive problems. This combination is harmful to your digestive system because the macaroni are rich in starch and the cheese is packed with protein, which have different digestion time.

The same applies for macaroni and meat.