Way to Release the Pinched Nerve in Lumbar Area and Get Rid of the Pain
Sciatica is pain that runs through sciatic nerve, a large nerve that is located in the lower back and goes to the rear parts of both legs. Sciatica is a common back pain.
Although it can be very painful condition, rare cause permanent nerve damage. It is usually caused by inflammation and pain usually passes in a few weeks.
If you have ever suffered from pain due to sciatica and back stiffness, you know not at all pleasant. This awkward pain can stop you in performing daily activities and prevent you to function normally.
Pain comes from lower back pain, can occur even without injury. Typical pain of sciatica is felt in the buttocks and may extend until the bottom of the thighs. Sometimes it is extended to the feet.
Sciatica includes: pain in leg length down to the end of the foot, which increases the standing and seating, numbness in the lower leg and foot, weakness, numbness or difficulty moving the leg or foot, persistent pain in the buttocks and back of the leg, cut-off pain that occurs when standing.
The pain spread from the lower back and through the back of the thigh extends to the lower leg. Depending on what position is threatened sciatic nerve pain can be shifted until the foot or toes. Some people may appear huge pain in other erratic and dull, but with the potential to deteriorate.
Any condition that causes irritation of sciatic nerve can cause sciatica. In many cases, sciatica is caused by pressure on the nerve sciatic due to a herniated disc. Reasons of sciatica:
– Lumbar spinal stenosis
– Degenerative disc disease
In diagnosing sciatica doctor examines your medical history and doing research on the back, hips and legs in order to check the strength, flexibility, sensitivity and reflexes.
Treatment of sciatica is based on the removal and release of pressure and inflammation. Often this treatment includes: Medical treatment, physical therapy, surgical treatments.
Often is medical treatment, mostly pain medications prescribed by doctor. Before start using painkillers is better to try simple methods of muscle stretching.
Modern treatment of sciatica involves alleviating pain and avoiding movements of the spine and rest with reduced physical activity. Although this method relieves pain, there are no long-term effects.
Here are Exercises for Stretching the Sciatic Nerve
First exercise – lie down and fold your aching leg and pull it towards your shoulder. Try to hold your leg in that position for a 30 seconds. Repeat this exercise two more times.
Second Exercise – in horizontal position bend the knees and pull them towards the chest. Try to not lift buttocks from the floor. Cross your legs and pull the healthy leg with hands. Keep the leg in that position for 30 seconds.