If you are trying to maintain a healthy weight, you should eat your meals in small portions. However, there are certain foods that can be consumed in unlimited amounts while keeping a lean figure.

These foods are high in fiber but low in calories, which makes them effective in satiating your hunger without exposing you to the risk of gaining weight. Here are 10 foods that you can eat in high quantities without adding any extra pounds.

Gaining Any Weight

Gaining Any Weight

Melon and Watermelon

These fruits contain only 60-70 kcal per slice. The melon and watermelon are highly recommended for losing weight since their consumption can help you to remove the excess fluids and toxins and to keep your body full for a prolonged period of time.


The apples are extremely high in water and soluble fiber but very low in calories. A medium-sized apple contains just 50 kcal.

These fruits can help you to improve your digestion, increase your levels of satiety, and reduce the number of calories consumed throughout the day.

Citrus Fruits

The citrus fruits are rich in water, fiber, vitamin C, and flavonoids, which are beneficial for increasing your satiety and reducing your food cravings. These fruits can help you to improve your digestion, boost your metabolism, and enhance your overall health.


The algae, such as Laminaria, are one of the greatest sources of iodine. This nutrient is necessary for maintaining a proper thyroid function, regulating your hormone levels, and preventing you from gaining extra weight.


The celery stems consist of 95% water. Due to their high water and fiber content, they are effective in promoting detoxification of your body and boosting the weight loss process.

Broccoli, Cabbage, and Cauliflower

These vegetables are packed with various essential nutrients which are beneficial for fighting against excess body weight. Also, they are high in fiber and water that can help you to feel full for a long period of time.


The beetroot is an excellent source of magnesium, which is necessary for regulating the blood sugar levels, boosting the fat burning process, and building lean muscles. An average portion of beetroot contains only about 40 kcal.


The cucumber is a great choice for those who are trying to lose weight. The consumption of this vegetable can help you to detoxify your body, reduce any inflammation, and rapidly shed your extra pounds.


The eggs are rich in healthy fats, high-quality protein, and many vitamins and minerals that can help you to increase your satiety and to lose weight. Various studies have shown that the consumption of eggs for breakfast can help you to eat less during the rest of the day.


Popcorn is a whole grain which contains more fiber than any other popular snack. If the popcorn is fried without any butter and sugar, it can be consumed in high amounts. When prepared in this way, a cup of popcorn contains only 31 kcal.