Millions of people suffer from insomnia or have difficulties falling asleep. Sleep deprivation can cause various negative consequences on the health.

On the other hand insomnia can be very frustrating and debilitating. Unhealthy sleep patterns, biological factors, psychiatric and physical medical condition can lead to insomnia.

Fall Asleep Fast

Fall Asleep Fast

Some researcher claim that insomnia can be a result caused by brain’s confusion between wake and sleep cycle. The list below contains the most common factors that can lead to insomnia.

  • Endocrine problems(thyroid disorders)
  • Neurological conditions
  • Nasal- sinus allergies
  • Chronic pain
  • Arthritis
  • Asthma
  • Lower back pain
  • Gastrointestinal problems

Also alcohol, caffeine, heavily eating, nicotine, too much spicy foods can cause insomnia. When this condition becomes chronical in can affect the quality of your life and can raise the risk of high blood pressure and depression.

If you experience some of this symptoms you probably suffer from insomnia

  • Irritability
  • Mood swings
  • Poor memory
  • Fatigue
  • Anxiety
  • Increased fatigue during daylight
  • Low motivation and energy
  • Inability to concentrate or focus

Sleeping pills are usually prescribed when people suffer from insomnia. Also ‘’sedative hypnotics’’, including barbiturates, benzodiazepines and various other drugs can be prescribed.

Some of this are usually used to tread anxiety, but they can lead to drowsiness and sleeping difficulties. Some of this are Valium, Xanax, Librium and Ativan.

Barbiturates act by depressing the central nervous system. Drugs such as Lunesta, Ambien and Sonata can promote increased drowsiness.

Like every other drugs, sleeping pills also have side-effects. Here are some of the most common side-effects of sleeping pills.

  • Headaches
  • Weakness
  • Diarrhea
  • Constipation
  • Heartburn
  • Dizziness
  • Daytime drowsiness
  • Shaking of the body
  • Burning legs, hands or feet
  • Dry mouth or throat
  • Stomach pain


Some people are using natural remedies to treat insomnia. Nutmeg is an incredibly effective remedy to fight with insomnia.

Nutmeg is known by its countless health benefits. It can help digestion, detoxification, will boosts the immune system, boosts the skin health etc.

Nutmeg also has sedative properties which are extremely helpful in the case of insomnia.

To use nutmeg as a remedy you will need to grind the dried nutmeg and add ¼ teaspoon of this fresh ground nutmeg to a glass of warm water. You should drink this 4-5 hours before going to bed.

Consume it moderately, because it can act as a toxin in excessive amounts. Contact poison control if you experience hallucinations.