6 Health Benefits of Extra Virgin Olive Oil
The extra virgin olive oil is widely used in the Mediterranean diet which is noted for its ability to reduce the risk of heart disease, lower the cholesterol levels, and prevent obesity.
This oil has a high content of fatty acids and antioxidants, which are extremely beneficial for your overall health.
Extra Virgin Olive Oil
Various studies have proven that a regular consumption of this oil can protect you against numerous health conditions and diseases. Here are 6 amazing health benefits of extra virgin olive oil.
Strengthens Your Immune System and Protects Your Heart
Due to its high antioxidant content, the olive oil is extremely beneficial for improving your immune system and protecting your body against various infections.
This oil contains polyphenols which are efficient in regulating your cholesterol levels and improving your heart health. A regular consumption of this oil was also proven to be effective in reducing the risk of stroke by 41 percent.
Reduces the Risk of Alzheimer’s
A study, published in the Journal Toxicology and Applied Pharmacology, found out that the extra virgin olive oil can protect against Alzheimer’s disease.
The study concluded that the olive oil contains a compound, called oleocanthal, which binds with toxic proteins. The proteins clog the synapse on the hippocampus, the part of the brain which is affected by Alzheimer’s disease.
Relieves Pain and Inflammation
The extra virgin olive oil is effective in reducing pain, relieving inflammation, and preventing an occurrence of chronic inflammatory diseases. If you suffer from these issues, you should make sure that you buy olive oil which has a deep rich green color.
Promotes Weight Loss
The more olive oil you consume, the more weight you will lose. This oil increases the process of burning fat and helps you to shed the extra pounds.
It is considered that a diet rich in extra virgin olive oil is more effective in delivering better weight loss results than a low-fat diet.
Improves the Cognitive Function
A number of researchers have concluded that the extra virgin olive oil is highly beneficial for improving the cognitive functions, especially in older adults.
A recent study which was conducted on older adults found out that a regular use of olive oil has an ability to improve the verbal fluency and the visual memory.
The extra virgin olive oil is effective in preventing a development of cancer. According to a recent study, a daily consumption of only one tablespoon of this oil can significantly reduce the risk of cancer.
The olive oil contains compounds which are proven to be helpful in reducing the growth of tumors in breast cancer. Also, this oil has an ability to protect the DNA against damage caused by cancer cells.