Eat Oatmeal Every Day – This Will Happen To You
You may have heard your parents saying that the breakfast is the most important meal of the day, and it is amazing what can actually happen to your body if you consume oatmeal every day. This amazing grain is a super food which hides a lot behind its simple appearance.
For a period of over two thousand years, humans have learned to grow and harvest oats as a medicine and a source of food. Medicinally, the oatmeal was and is still used for healing the skin, nerve problems, intestinal illness, uterine complaints and a lot of other things.
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But, what happens to the body when you regularly consume oatmeal? There are certain health conditions, such as the goat, which do not benefit from an oatmeal diet every day. So, before making a big change in your diet, if you have some concerns about your current health status, make sure you speak with a health care professional.
Here are some nutritional benefits of you consuming oatmeal every day – the oatmeal is filled with nutrients, among which you can find 13 grams of protein in one small sized half a cup of serving. The quarter cup of serving can give you almost a full dose of your recommended daily manganese intake.
Also, the oatmeal contains a lot of antioxidants including the Vitamin E, tocotrieonols, phenolic acid, phytic acid, selenium and more. Some of the other nutrients which are of your help in the oatmeal are copper, magnesium, biotin, Vitamin B1, phosphorous, molybdenum and more.
Changes you will notice upon consuming oatmeal every day – one of the best benefits that the oatmeal will provide you with is preventing any weight gain and obesity. This is all because the oatmeal will provide you with a feeling of satiety, satisfying your hunger.
The oatmeal will make you feel fuller for a longer period of time and will definitely create some positive changes in your body. The oatmeal will provide you with an excellent low level energy for quite a long period of time. The oatmeal will also provide you with fiber in order to keep your stomach feel fuller for a longer period of time.
The low glycemic impact that is consisted in a bowl of oatmeal consumed in the morning will provide you with a great source of energy throughout the entire day, without any dramatic decrease in the blood sugar levels during the day. Maintaining a low blood sugar level over a long period of time can help the body with its regulation of insulin usage.
The low glycemic impact in the oatmeal will decrease your level of blood sugar and will stop those food cravings you’ve been having. Without those low blood sugar cravings, it is less likely for anyone to reach their favorite comfort food.
Also, the daily caloric impact from the oatmeal breakfast is surprisingly big! The oatmeal will help your total daily calorie intake to decrease by amazing 81 percent. A study conducted between the high glycemic and low glycemic foods shows how the oatmeal has prevented people from over compensating the calories later in the day.
Most of the low calorie low fat diets are not keeping up a good job to keep us satisfied. This is why the oatmeal is good for a happy, satisfying feeling, which also means that you will definitely consume less food through the rest of your day. So, if this decrease in calories happens on a daily basis, then it will result in an amazing weight loss and positive changes in your body.
What are the other health benefits from consuming oatmeal every day? – the oatmeal will not only help you slim down, lose body fat and prevent you from overeating, but will provide you with a lot of health benefits too. The oatmeal is capable of lowering your levels of cholesterol, lowering your risk of a heart failure, lowering your risk of a cardiovascular disease, improving your immune response, stabilizing your blood sugar and even reducing your risk of type 2 diabetes.
The oatmeal is considered to be an excellent source of fiber thus it will protect you from breast cancer, the whole grains will protect you from childhood asthma, and the oatmeal has extended life expectancy. These are safe grains which are the alternative for those who are suffering from celiac disease, or those who are avoiding the gluten in their dieting plans.
Finally, everything you need to know about oat processing is right here – before they become a steamy bowl of sticky goodness at our breakfast table, the oatmeal goes through different ways of processing. Here is what you need to know about it:
- Oat groats – these unflattened kernels are good to be used as a breakfast cereal or for stuffing.
- Steel cut oats – these oat have a very dense and chewy texture and are produced by running the grain through steal blades that thinly slice them.
- Old fashioned oats – they seem to have a bit of a flatter shape, but this is all a result of them being steamed then rolled.
- Quick cooking oats – these undergo the same process as the old fashioned oats, except that in the end they are finely cut before rolling.
- Oat bran – this is the outer layer of the oat grain that resides under the hull.
- Instant oatmeal – these kind of oats are produced by partially cooking the grains, and then just rolling them up very thin.
It does not matter which choice you will make, the fact is that you will get a lovely meal. Of course, bear in mind that as with all the other foods that exist, the less processing means the healthier product with more nutrients. If you are looking for a starting point in order to make a great meal for yourself, start with the steel cut oats, work your way from there.
You can even seek out creative ways in order to make yourself feel fuller after you’ve had your meal. Try adding some oatmeal to your shake, yogurt or smoothie. You can even add some oatmeal to your favorite cookies and muffins.
Basically, you can replace grain with oatmeal in any recipe. Take your favorite quinoa recipe and substitute the grain with the oatmeal. Feel free to enjoy all the benefits from the oatmeal and see your body transform along the way.