Ginger is very popular plant what can be used the kitchen but also in medicine. His root and today finds its place in traditional Indian and Chinese medicine, due to the unique composition of phyto-chemicals, which are known to have preventive and curative properties.

Bitter root is actually underground rhizome from the small plant that belongs to the family Zingiberaceae genus Zingiber. It is thought that this herb comes from the region of the Himalayas in South Asia.

Eat Ginger

Eat Ginger

Today is grown in many places around the world for commercial purposes. The plant grows to about one meter in height and has a thin, dark green leaves that resemble grass and small flowers.

This herb contains protein, essential oil, phosphorus, calcium, magnesium, manganese, folic acid and vitamin C and B6. Chinese medicine recommends ginger to be useful in combination with other herbs because it has the power to accelerate their action.

The main feature of ginger is its exoticism which sets it apart from other Mediterranean spices. It is aromatic rather with a strong, sharp taste and a pleasant smell due to the essential oil.

Much used in the cuisines of Asia where its importance exceeds only salt.

1) Can reduce changes of heart disease and low cholesterol

This plant is low in calories and contains no cholesterol, but it is a very rich source of many essential nutrients and vitamins such as pyridoxine (vitamin B6) and pantothenic acid (vitamin B5), which are key to good health. It includes solid amounts of minerals such as potassium, manganese, copper and magnesium.

Some study from US National Library showed that just two grams from this plant can lower blood sugar.

Ginger helps to reduce LDL (bad cholesterol) and improve HDL (good cholesterol). And can improve the production of cholesterol in the liver and increase the excretion of faces.

2) Improves Brain function

From one study what was made on sixty middle aged women we found out that ginger have bioactive compounds and anti-inflammatory properties and can beat Alzheimer’s.

3) Relieves Digestive Issues

Zingeron is component that gives a strong flavor to the ginger, and is effective in the fight against diarrhea caused by E. coli, especially in children. Ginger is considered like a great medicament in digestive medicine since the middle Ages.

Ginger can reduce abdominal contractions too active, and allows the ingredients in the stomach to enter the intestine. Ginger also contains some enzymes that may assist in the digestion of proteins.

Just 1.2 grams of ginger powder before meal can quick digestive process.

4) Stops nausea

Ginger can help reduce nausea during chemotherapy, travel, pregnancy and surgery. But sometimes it can have a counter-effect. The most effective is in fight with nausea from pregnancy and operations.

Ginger works by inhibiting serotonin receptors, and spread soothing effects in the brain and internal organs. It can also reduce the excretion of vasopresin, which prevents nausea that occurs when traveling.

Just one and a half grams were enough to achieve effect.

5) Dulls pain and reduce inflammation

Ginger can be used to treat many kinds of pain. Relieves muscle pain to 25 %. Ginger can also relieve you from menstrual pains.

Selection and storage:

Ginger can be grown in the home garden or in a pot, so you always have fresh roots in hand. In the stores, if possible, choose fresh, organically grown ginger instead of dried, because it has better quality and taste.

Fresh roots should be heavy, thick and juicy. Dried and crushed roots, and roots powder can be founded in the stores.

Fresh roots can be stored in refrigerator for up to a month. Ground ginger and ginger powder should be kept in the refrigerator in airtight container.