7 Reasons Why You Should Eat Bananas Every Day
The banana is a highly nutritious fruit that can provide you with numerous health benefits. This tropical fruit is packed with fiber, antioxidants, and various essential vitamins and minerals, including vitamins B6 and C, copper, iron, magnesium, manganese, and potassium.
A medium-sized banana contains only about 105 calories, an extremely low amount of protein, and almost no fat. A regular consumption of bananas can protect you against many ailments, such as blindness, morning sickness, depression, osteoporosis, diabetes, and kidney cancer.
Here are 7 surprising reasons why you should include the bananas in your everyday diet.
Bananas Increase Your Energy Levels
The bananas can help you to increase your levels of energy. Before exercising, you should consume about two bananas in order to maintain your energy levels high during a prolonged and intense workout.
Bananas Prevent Digestive Problems
A regular consumption of bananas can help you to prevent many digestive issues, such as constipation and indigestion. These fruits are a great source of dietary fiber which is essential for improving your bowel movements.
Bananas Improve Your Brain Function
Due to their high potassium content, the bananas can help you to improve your brain function. This mineral is noted for its ability to boost your cognitive skills and reasoning abilities.
Bananas Support Your Heart Health
The bananas are a great source of potassium and magnesium, which are crucial for maintaining your cardiovascular system in a good health. A diet rich in these two minerals is effective in reducing high blood pressure levels, decreasing the risk of heart disease, and protecting from a heart attack and stroke.
Bananas Prevent Anemia
Due to their high levels of iron, the bananas can help you to improve the quality of your blood. This mineral is essential for stimulating the hemoglobin production in the blood, which is necessary for protecting against anemia.
Bananas Reduce Inflammation
The vitamin B6 contained in the bananas has powerful anti-inflammatory properties which can help you to reduce any inflammation. These fruits are highly beneficial for treating various inflammatory conditions, such as arthritis, gout, and rheumatism.
Bananas Protect Against Kidney Cancer
The bananas are very effective in boosting your calcium absorption, which will help you to improve your bone density and to prevent a formation of kidney stones. A number of studies have proven that the consumption of these fruits can significantly reduce the risk of kidney disease and kidney cancer.