We are all very familiar with the benefits of apple cider vinegar. Today in this article we will show you 10 ways how to use apple cider vinegar and make your life much easier.

Drinking Apple Cider Vinegar

Drinking Apple Cider Vinegar

  1. Weight loss

Studies have shown that heavier persons have tend to have problems with getting to sleep. Apple cider vinegar is known for his ability to prevent fat accumulation.

This means that starchy foods like rice and pasta won’t be turn into calories. Apple cider vinegar can reduce the appetite to. Apple cider vinegar has this ability by an ingredient called pectin. Mix a teaspoon of apple cider vinegar with cup of water and drink it instead of chocolate bar or cookies.

  1. Hiccups

Apple cider vinegar with his sour taste will overstimulate the nerves in your throat that cause the hiccups. All you have to do is to swallow a teaspoon of organic ACV.

  1. Sore throat treatment

The bacteria that is responsible for sore throat can’t fight with the acidity of the apple cider vinegar. Swallow a teaspoon of apple cider vinegar before bed time and see the differences. Additionally ACV has anti-bacterial properties.

  1. Stuffy nose relief

Allergies can be very annoying. Apple cider vinegar is rich in Vitamin B1, B2 A and E and also magnesium and potassium. These will work together and will clean your sinuses. Reach for a bottle of ACV if you experience allergies.

  1. Acid reflux treatment

This condition occurs when you have too little stomach acid. Apple cider vinegar will restore your stomach’s acidity, and will reduce the need for sloshing. One tablespoon apple cider vinegar and a glass of water should to the trick.

  1. Reducing nighttime leg cramps

Leg crumps during nighttime are mostly caused by a lack of potassium. Lucky for you, apple cider vinegar contains potassium that will restore your body balance. Mix 2 tablespoons of ACV with a glass of warm water and drink it before bed time.

  1. Lowered blood sugar

The most common cause of insomnia is high blood sugar level. By increasing the insulin sensitivity, apple cider vinegar will lower your blood sugar. Two teaspoons of apple cider vinegar before bed time will do the trick. If you take diabetes medications, consult your doctor first.

  1. Bad breath treatment

We all have experience a nasty taste and odor in our mouth after waking up. The blame goes to an abundance of bacteria in our mouth. One tablespoon of ACV before bed, will kill this bacteria and keep your mouth fresh during the night.

  1. Reduces stomach pain

Falling asleep with an upset stomach is impossible. A cup of warm water and a teaspoon of organic apple cider vinegar will make it possible. Drink it before bed and get rid of the discomfort.

  1. Indigestion prevention

Insomnia and indigestion are close friends. Apple cider vinegar squashes this friendship faster that you can say “ACV rocks”. 30 minutes before bed time drink a teaspoon of apple cider vinegar and organic honey with a cup of warm water. This will fight nausea and bloating.

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