Why Consume More Onions
There is one truth to this subject – the people who are not keen on onions have absolutely no idea what they’re missing out on. The onions are not only rich with flavor, they are filled with healthy nutrients and they can be used in countless dishes.
This is why today we are going to talk about why you should be consuming more onions.There is a good reason why the onions are considered to be a staple food in the cuisine of dozens of cultures from all over the world.
Consume More Onions
The onions are naturally low in calories and high in beneficial nutrients. So, basically, one cup of chopped onion contains about 64 calories, 0 grams of fat, 0 grams of cholesterol, 15 grams of carbs, 3 grams of fiber, 7 grams of sugar and 2 grams of protein.
And, by consuming onion on a daily basis your body will be provided with the following nutrients: biotin, copper, folate, chromium, manganese, potassium, phosphorous, quercetin, Vitamin B1, Vitamin B6, Vitamin C.
While we are at this subject, we have to say a word or two about the quercetin. It is an antioxidant that has anti inflammatory properties. The quercetin reduces the symptoms of bladder infections, promotes the health of the prostate and lowers the blood sugar levels.
When it comes to the history of the onions, there are two main varieties of the bulb onion. First, there are the storage onions, are available all year round and includes red, white, yellow, and Spanish onions.
And on the other side you have seasonal onions, which include sweet Vidalia and some pearl onions. The onions have been cultivated in Asia abut over a thousand years ago, and were common among many cultures for various reasons.
The onions are probably one of the earliest crops just because they are less perishable than any other food of the time and are easy to grow in different climates and soils.This is why in addition we will give you some of the health benefits of the onions.
Here they are:
- Heart health – one animal study in the year of 1987 from the Journal of Hypertension found out that there is sulfur present in the onions which prevents the delay or reduced the onset of hypertension overall. Also, the onions may act as anticoagulants, or blood thinners, that can prevent your red blood cells from forming any blood clots. Some studies have even shown that it can help improve or prevent some cardiovascular diseases. Also, the quercetin in the onions could help the plaque from building up within the arteries, reducing the risk of a stroke or a heart attack.
- Fights cancer – the active compound in the onions is able to inhibit the development and the spread of cancerous cells. The quercetin, which is an extremely powerful antioxidant compound, has been connected to the reduction and prevention of the spread of the cancer cells within the body. Because the onions are very high in quercetin and other nutrients such as Vitamin C, they can ward off any potential illnesses.
- Aid digestion and the health of the stomach – the onions as we know are also high in fiber which can promote good stomach health and air your digestion by helping you be regular. The soluble fiber which is called oligofructose can be found in the onions, promotes good bacterial growth within the intestines. This could treat or prevent diarrhea.
- Manage your diabetes – another relatively unusual mineral found in the onions is the chromium, which helps managing the blood sugar levels. The chromium will help ensure the gradual release of the glucose to your muscles and body cells – meaning that by regularly consuming onions you will balance your blood sugar levels.
And how to prepare the onions? The ideal way is to eat them fresh, dry and firm with little to no scent. You should try adding onion to as many dishes as you can. Use it for sandwiches, soups, salads, any dish that you seem fit.
But before we sum up, here are some drawbacks from the onion – the carbs can cause gas and bloating, the onion can worsen your heartburn if you are suffering from one, and if you are taking blood thinning drugs then be careful about consuming large amounts of green onions.