A Recipe to Improve the Function of your Brain
Do you need a recipe which will clear your thought and improve your memory? Well, you have come to the right place.
Today, we are going to provide you with a recipe which will not only boost the entire function of the brain, but it will also boost your metabolism, and clean your body from all the harmful toxins. Some experts even claim that it will improve your vision and regenerate and strengthen your bones.
A lot of people from all around the world have tried this exact recipe and they all claimed that this was the recipe which improved their eyesight, memory, and even their hearing. Of course, this means that you must try this recipe at all costs.
Do you know what the best thing about this recipe is? You will only need three ingredients in order to prepare it.
The ingredients are lemon, horseradish and honey! We are serious, that’s it! Keep on reading to continue how to prepare this magnificent remedy and find out more about it.
Okay, as we already said, for the ingredients you are going to need these ingredients – three lemons, 125 grams of horseradish, three tablespoons of honey, 2 cm long ginger and two tablespoons of cinnamon.
And now, for the preparation part. First put the ginger and the horseradish into a blender and mix them up well.
Then, take the lemons and cut them in slices, but do not peel them, remove the seeds from inside the lemons and add them into the blender. Mix it all up again until you create a homogeneous mixture.
After that, simply add the two tablespoons of cinnamon and three tablespoons of honey and turn on your blender again to mix them all up once more. Once you’re done, make sure you transfer the mixture in a glass jar and keep it in the fridge.
Finally, on how to use it. You need to consume this mixture every day for the following three weeks.
Take one tablespoon of this mixture each day, twice within a day. If you want to speed up your process of losing weight, then this is the right thing for you.
Now, let’s turn to the the alternatives as well. There are certain foods that can help you improve your body while losing weight.
Here is a small list of the best foods you should eat and what they can do for you:
- The rosemary will improve the function of your brain. It contains compounds that enhance the performance of the brain, has an effective and strong fragrance, so all you need to do is place some rosemary under your window or use essential rosemary oil.
- The beets are loaded with nitrates, which are natural enhancers of the blood flow in the body and the brain.
- Don’t avoid eating eggs. On the contrary, consume more of them because they contain choline which will boost the health of your brain.
- For a proper function of the brain, the omega 3 fatty acids are needed. They can mostly be found in fish, such as salmon, black cod and sardines, so eat up!
- The avocados have proven to be effective in boosting the blood flow to the brain.
- The blueberries are also filled with anti oxidants, which will by all means protect your brain from any oxidative damage.
- To improve your memory, a regular consumption of the raw onions will do the trick too.
- The whole grain is called a super food for a reason. It is packed with fiber, complex carbohydrates and omega 3 fatty acids, making it the excellent food for brain development.
- Tomatoes also contain a generous amount of a compound called lycopene, which will protect your brain cells from all the damage the free radicals can do. They also work great for the entire well being of your body.
- Of course, never forget the green tea. Consuming about two to three cups of the green tea on a regular basis will increase the capacity of your brain and sharpen your memory. What the green tea actually does is that it increases the electrical connectivity in the brain resulting to a higher concentration levels and better cognitive function.
- Not to worry, we got the dark chocolate on this list too. It contains caffeine and powerful anti oxidants, which sharpen the memory and increase the concentration levels.
- Next, we got the acorn squash. It is filled with Vitamin B 12 and folic acid, thus protecting the brain nerves from an injury.
- As we previously mentioned, the omega3 fatty acids increase the power of the brain. Well, they can be found in nuts too. The nuts will provide your body with nutrients which are vital to the brain and will improve the flow of oxygen.
- To prevent inflammation while sharpening your memory, use turmeric because of its active compound curcumin.
- And finally, we wrap up this list with the apples. They are considered one of the healthiest fruits in order to keep yourself healthy and improve your memory too.