Homemade Drink That Will Boost Your Metabolism and Make You Lose Weight
In order to lose weight, you need to follow a well-balanced diet, drink plenty of water, and exercise regularly. Many people, however, are struggling to shed the excess pounds despite eating healthy and exercising on a daily basis.
If you want to lose weight without putting too much effort into it, you should try the following drink made of honey, lemon, and cinnamon. Here is a recipe for making a natural drink that will help you to boost your metabolism, improve your digestion, detoxify your body, and speed up the weight loss process.
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- 1 tablespoon of honey
- 1 teaspoon of freshly grounded cinnamon powder
- Juice of ½ a lemon
- 1 glass of warm water
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The preparation of this drink is extremely simple. All you need to do is to stir the cinnamon powder into a glass of warm water.
Then, add the honey and the lemon juice to the water, and stir the ingredients again. You should consume this drink in the morning on an empty stomach.
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This drink can help you to improve your digestive system, cleanse your body from harmful toxins, and boost the weight loss process. The pectin present in lemons will reduce your food cravings and make you feel full for a prolonged period of time.
Moreover, the lemon, honey, and water mixture will create an alkaline environment in your stomach, which contributes to a better breakdown of fat.
The cinnamon, on the other hand, is beneficial for enhancing the digestion, regulating the production of insulin, and controlling the breakdown of carbohydrates. Also, this spice will improve your absorption of nutrients from the food you consume, which makes it effective in increasing your satiety and reducing your appetite.