The Best Exercises to Burn Belly Fat
Every woman dreams for a nice figure. Beautiful body increases confidence and helps to maintain good health. Nicely shaped butt and legs usually are parts of the body that women want to settle, and with daily repetition of these simple exercises for two to three months the results will be more than obvious.
You must be physical active to achieve good figure. If you have the will to improve your appearance, the results will be exempted.Exercise should make you happy and fills you with energy. While exercising the body, endorphins are released and that will help you to improve mood.
Burn Belly Fat
The following exercises are ideal mix to increase your energy before your normal exercise session or be available when you attack the negative thoughts. Choose some or do it all and without a lot of work would have the body from your dream.
The following exercises are the best for make your dream body shape and build muscles:
- The burpee
With this kind of exercises you will make to your heart pump blood faster, because she hits all the major muscle group. In this way you will burn a lot of belly fat.
- The pull up
She can tone your back to the best level. This exercise can be very difficult at the beginning but you must be persistent.
- The squat
With this movement you will be able to form your butt and legs.
- The push up
In this way you will strength your triceps, shoulders and upper your chest.This exercises you can do it everywhere
- The lunge
With lunge you will tight your butt. Try to make it until you feel pain in the knees.
- The spider crawl
Tone your core muscles and improve mobility of hips.
- The skater
You will build stability of knees and ankles. For better results you can jolt to the joints and minimum jumping.
- The plank
With this exercise you will relieve from your back pain. You need to hold in the plank position for a minute for a better result.
- Jumping rope
Skipping is replacement for running. With this you can burn a lot of calories.
- The get up
With this exercise you will fulfill your desire for a flat, toned and fat free belly.