Every woman dreams for a nice figure. Beautiful body increases confidence and helps to maintain good health. Nicely shaped butt and legs usually are parts of the body that women want to settle, and with daily repetition of these simple exercises for two to three months the results will be more than obvious.

You must be physical active to achieve good figure. If you have the will to improve your appearance, the results will be exempted.Exercise should make you happy and fills you with energy. While exercising the body, endorphins are released and that will help you to improve mood.

Burn Belly Fat

Burn Belly Fat

The following exercises are ideal mix to increase your energy before your normal exercise session or be available when you attack the negative thoughts. Choose some or do it all and without a lot of work would have the body from your dream.

The following exercises are the best for make your dream body shape and build muscles:

  • The burpee

Burn Belly Fat

With this kind of exercises you will make to your heart pump blood faster, because she hits all the major muscle group. In this way you will burn a lot of belly fat.

  • The pull up

Burn Belly Fat

She can tone your back to the best level. This exercise can be very difficult at the beginning but you must be persistent.

  • The squat

Burn Belly Fat

With this movement you will be able to form your butt and legs.

  • The push up

Burn Belly Fat

In this way you will strength your triceps, shoulders and upper your chest.This exercises you can do it everywhere

  • The lunge

Burn Belly Fat

With lunge you will tight your butt. Try to make it until you feel pain in the knees.

  • The spider crawl

Burn Belly Fat

Tone your core muscles and improve mobility of hips.

  • The skater

Burn Belly Fat

You will build stability of knees and ankles. For better results you can jolt to the joints and minimum jumping.

  • The plank

Burn Belly Fat

With this exercise you will relieve from your back pain. You need to hold in the plank position for a minute for a better result.

  • Jumping rope

Burn Belly Fat

Skipping is replacement for running. With this you can burn a lot of calories.

  • The get up

Burn Belly Fat

With this exercise you will fulfill your desire for a flat, toned and fat free belly.