The sciatic nerve is definitely one of the biggest and most important nerves in our body. It begins at our lower spine, and goes in and out of the buttocks and it ends down to the lower limb of the foot.

Due to its location, this nerve is responsible for feeling, movement and strength in our legs.

Remedies for Sciatica Pain

Remedies for Sciatica Pain

This condition is a common issue among everybody, no matter of their age or sex. Researchers predict that at least 40 % of the world’s population will suffer from sciatica at one point of their lives.

Sciatica is frequently mistaken with lower back pain and leg cramps. However, this condition usually reflects as pain, weakness, tingling and numbness of the lower limbs.

When it begins, it puts a pressure or pinch on the nerves and after continue down to the back of your legs, as a pain. The symptoms and its intensity are not universal for everyone.

Sometimes, sciatica creates a mild ache and numbness and other times it develops sharp and unbearable burning from one side of our body. The discomfort of the pain can force people to stay in bed and don’t move.

Usually, patients suffering from sciatica use drugs such as ibuprofen, to relieve the painful symptoms.

If you are suffering from sciatica pain, here are the best 7 natural ways to reduce pain and treat the inflammation.

  1.  Ice Packs

Ice Packs are a simple and fast solution for sciatica pain. Just wrap the ice packs in a towel and put them directly on the painful area.

Keep them for 20 minutes in every 3 hours, and the pain will disappear completely. If you don’t have ice packs, you can do the same thing with frozen peas.

  1. Acupuncture

Although it is considered as a key component of Chinese traditional medicine, today acupuncture is used as an alternative medicine worldwide. These days acupuncture is highly popular, as it has been shown to be effective in cases like stress relief, giving up smoking, migraines and stimulation of the lymph flow.

This treatment includes insertion of hair-fine needles at certain body points, with the intention to help our nerve function and reduce the pain. Despite the fact that you will feel the effect from your first session, still if you decide to try this method, it is better to take a few sessions, for better effect.

  1.  Massage

Deep massages or trigger-point therapies have shown amazing results in treating pain, numbness of the toes and legs and muscle spasms. These methods will help your body relax and it will calm your nerves.

Additionally, you will have a great benefit from the essential and herbal oils that are used for massages.

  1. Mild (Yoga) Stretches

Yoga stretches play a major role in relieving sciatica pain. There are special yoga stretches you can make in order to tackle directly this nerve.

Although every single one can be painful, you need to do this in order to boost the healing. These stretches will improve your mobility and boost the flow of blood through your body, while at the same time your muscles will get stronger.

  1.  Sleep

Many of us forget how important sleep is to our body. It is the time when your body and muscles are relaxing and healing. While you sleep, your nerves are rebuilding and getting stronger.

So next time, take this extra hour of sleep!

  1. Herbs and Oils

A lot of natural herbs can provide great effects in the treatment of pain. These herbs can be found in liniments, capsules, salves and various infused oils.

You can also use them fresh or dried as an addition to your meal, or as a drink, and also you can use essential oil to get rid of pain. There are a lot of helpful herbs to reduce pain and support nerve health such as: Roman Chamomile, Turmeric or Curcumin mixed with black pepper, Lavender, Linden flower, White Willow Bark, Clary Sage, Skullcap, Kratom, St. John’s Wort, Jamaican dogwood, Mullein root etc.

Although it is a pure natural way to fight this pain, consult your doctor before you start using any herb in your treatment.

  1.  Alternate Temperatures

If you want to treat the inflammation and the sciatic nerve strongly, then you should go deeper in the body. Therefore, immediately after the ice pack, apply a hot pack, or take a hot bath.

The alternated temperatures will speed up the healing process and it will stimulate the lymph flow in the body. If you want to add even stronger effect, add some essential oil in your hot bath.

These pain remedies are not scientifically confirmed, but a lot of people witness about the miraculous relief that they felt after using them for sciatica pain. Be patient, because it takes at least a few weeks in order for the benefits to fully kick in.

However, if you are still experiencing sciatica pain after a couple of weeks, you should go and check with your doctor.