Ways to Improve Your Digestion
If you think that you are alone in your quest of searching for ways to improve the quality of your digestion, remember that it is not true. Digestive issues are one of the most common issues a person can deal with nowadays.
It is a top health concern for many obvious and not so obvious reasons. And, if you yourself have never experienced digestive issues, you must know how difficult it is to overcome them because the reasons under which they occur are are not always easy to figure out.
Ways to Improve Your Digestion
This is why we will provide you with some steps that can improve your digestion in the comfort of your own home. If you are looking for some ways yourself, you have definitely come to the right place.
Even though these tips are not necessarily a proper substitute for medical care, they will definitely help you get some relief from your symptoms and will help you reset your digestive system in order to prevent you from taking any medications at all.
- First of all, cut out the food allergens – if you want to remove all the possible triggers for your digestive issues, make sure you start off by cutting out all the food allergens from your dieting plan. If your body is sensitive or allergic to any type of food, it will trigger a chain of allergic reactions within your digestive system and your immune system that will ultimately lead to the issues you are probably suffering from now. Just remember that the food allergens are not that common as you might think, but if your digestive issues are persistent, then it may be worth thinking about removing these foods from your diet overall. The top allergens are – eggs, dairy, sesame, wheat, gluten, tree nuts, corn, soy, peanuts and shellfish. Even though most of these foods contain a lot of nutrients from which you may benefit, it is in your best interest to lay off them for several days. This will provide your body with the break it needs from the potentially most allergenic foods and will help you digest your food in order to eat and feel much better yourself.
- Focus on implementing plenty of vegetables in each meal – the vegetables are overall good for you. They will also provide you with enough fiber that will feed the good bacteria in your digestive tract without ever overloading the system. The cooked veggies such as the carrots, sweet potatoes, zucchini, acorn squash, gold potatoes, and butternut squash are all excellent choices for you. You will also want to make sure that you implement some leafy greens into your plate as well such as kale, spinach and collards. Make some salads with spinach and romaine, and use the cooked greens in your stews and soups. These foods can be especially nourishing to the body and provide you with fiber that will keep you full.
- Eat an apple and some berries every day – the glycemic index in the apples as well as in the berries is very low and it will provide you with certain types of fiber that will guarantee to keep you regular as well as feed the good bacteria within your digestive tract. The green apples are filled with properties in them that will eliminate the acidity in the body. Also, the berries are fantastic for fighting off the bad bacteria because of their high antioxidant content. So make sure you enjoy some berries or an apple, or simply put them in a smoothie, bowl of oatmeal, or consume them as a dessert or a snack.
- Consume the flax every day – if you want to improve your digestion and relieve constipation as well as diarrhea because it is a great source of easily digested fiber, consume the flax seeds every day. Just make sure you consume it in powdered way, not whole grains. Take one tablespoon of ground flax seeds in a day. Add it to your oatmeal, make a smoothie with it, add it to your salads, whichever way fits you best. this will provide your body with omega 3 fatty acids that are important for overall health of the body and will give you enough fiber just to keep things in your body moving if the foods you consume are not doing the job for you. The flax seeds are also a great way to take in your daily dose of essential fatty acids, so go to the store and buy some, and implement it into your every day routine.
There are some final tips that we need to get in here, from which you will benefit the most. You would want to get enough sleep because the sleep is able to improve your digestion by regulating the hormones which have a direct effect on your gut.
Make sure you get about eight hours of sleep during the night and have three meals during the day.When it comes to the foods that are high in fats such as chips, butter, chocolate, nuts and oil, make sure you avoid them because now it is time for you to give your body a break.
These tips can be used by you anytime you want to deal with your digestive issues or when you simply want to weed out all the allergens away from your dieting plan.