Try to Eat Two Bananas Per Day and Get your Health Benefits
Healthy food is not very taste. But when it comes to bananas this is not the case.
So you need to know that they are not only delicious, but carry many benefits for our health.We gathered all the evidence that shows that eating two bananas a day can seriously improve your health.
Eat Two Bananas Per Day
1) Blood pressure will normalize
Bananas reduce high blood pressure due to the fact that they contain about 420 milligrams of potassium.
2) Will prevent getting more kg
Bananas are rich in fiber, which makes you feel full after you eat. Bananas also reduce your appetite and prevent increasing in weight and increases the sensitivity of the body to insulin.
If the cells of your body are sensitive to insulin, they can’t absorb glucose and your pancreas will produce them more. Accumulated body fat depends on how much insulin is present.
3) Banana will reduce the risk of anemia
Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates the level of blood glucose, which helps people with anemia.
4) Improves digestion
Bananas can be easily digested in the stomach and they can’t irritate the stomach. Bananas can be eaten when one has gastritis or stomach acids and they are bringing minerals that a person who suffers from diarrhea loses it.
5) It reduces stress levels
Bananas can improve your mood. They contain tryptophan, which is necessary for our body to get serotonin (hormone of happiness). On average, a banana contains about 27 milligrams of magnesium.
6) Will supplement the lack of vitamins
Bananas are rich in vitamin B6. On average, one banana contains about 20% of the recommended amount of vitamin B6. This helps the body to produce insulin, hemoglobin and amino acids that are needed to produce healthy cells.
Although we think oranges and strawberries contain most vitamin C, bananas contain about 15% of the required daily intake of this vitamin.
7) You will have more energy
Potassium that is contained in bananas protects your muscles from cramping, while carbohydrates give you enough energy to survive exercise.