Our brain releases a neurotransmitter, dopamine, which is crucial for many essential body functions. Dopamine is excellent when it comes to:

  • Monitoring
  • To control center for pleasure and reward in the brain
  • Improve cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
  • Regulation of prolactin secretion

From the fact that dopamine is important for our well-being and happiness.

Dopamine Level

Dopamine Level

low level of dopamine can lead to various health problems such as depression, sadness, negativity and other emotional troubles. Fortunately, there are 7 effective ways to increase dopamine in your body without using any drugs.

  1. Practice

All forms of physical activity increases the level of dopamine, serotonin and endorphins. Regular exercise helps to happiness, strengthens the body and reduces stress.

  1. Avoid activities that cause addiction

Addiction to alcohol, drugs, sex, gambling and even shopping can give you instant gratification, but it is not a permanent solution. Addictions will satisfy our needs but only currently and can lead to an increased risk of developing depression and other mental illnesses.

All short-term habits makes you happy, but cause long-term dissatisfaction.

  1. Detoxification

Make sure to detoxify your system very often, because the accumulation of toxins and bacteria in the body prevents the production of dopamine and reduces immunity.

Regardless of whether you do it, through smoothie or food, do it at least several times a year.

  1. Increase your intake of tyrosine

Tyrosine is one of the 22 essential amino acids needed for creating proteins. It is actually the most important when it comes to creating dopamine.

Therefore try to regularly consume green tea, watermelons, almonds, bananas, avocados and dark chocolate.

  1. Listen to music

The easiest way to increase the level of dopamine is if you listen to music. Therefore try to have a habit to regularly listen to your favorite music, in order to maintain optimal levels of dopamine.

  1. Organize your live

Dopamine increases and performance of small everyday tasks even when you seem heavy. It is best to write down your tasks on paper and redraw when you are finished.

You will feel great satisfaction when you will view the entire list over, and thus significantly increase the level of dopamine.

  1. Be creative

Dopamine levels in the brain may be increased by the performance and creative activity. This will also keep you focused.

You don’t need to become a world-renowned artist, but try to draw, dance, sing, write, cook, etc. for yourselves and you will quickly notice that will feel much better.

  1. Meditate
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Meditation is the easiest way to your body start to produce the hormone of happiness.