All humans have an internal system that help them govern the bodily functions. The spiritual well being as well as the physical health are directly connected and very important here.

The traditional Chinese medicinal methods pay close attention to the patterns of where the energy is placed and movement to different areas of the body at different times. Within your cycle of 24 hours the body devotes different energies to different organs.

Waking Up Every Night

Waking Up Every Night

If you have constantly been waking up at the same time constantly, for a longer period of time now, it may mean that some of your energy is misdirected or blocked. This will disrupt your natural cycle and balance.

Your organs need a lot of energy so they could work at a optimal level and heal themselves.This is why we have comprised a list of times and organs they are associated with.

A lot of these blockages should be viewed physically and emotionally. You should definitely review what and when you’re eating, as this could be causing your symptoms.

9pm – 11pm – this is an average time when most of the people try to fall asleep. This is the time the endocrine system re balances and and the enzymes are replenished.

The endocrine system is the one that balances the metabolism and the hormones. If you have trouble falling asleep at this time, you could be in a flight mode.

You are mentally stuck in the events of the day or you are already preparing for the challenges of tomorrow. Repeat some positive mantras, and release everything that iss causing your tension. Consuming food late in the day or food that needs more time to digest may be the cause of your blockages too.

11pm – 01am – if you wake up often at this time it may be to some resentments you carry within. This is the time of the night where your yin energy has turned into yang.

The yang energy is highly active, and this is why your body needs to store this energy and keep it for the next day. Here you need to reinforce love and appreciation, converting your energy and doing your best to stay calm.

This is physically when your gallbladder is breaking down fats. You may be consuming too much oils or unhealthy fats.

1am – 3am – this is a crucial time for the body to do the detox and renewal process. This is the time when your liver is breaking down and releasing toxins, while making fresh blood.

Waking during this time is normally an indication of anger, frustration and negative formation. If you do not address to these spiritual toxins, then this is its way of catching your attention.

3am – 5am – at this particular time, your lungs are under repair, and your body is flooded with oxygen. Make sure you are warm enough to help the facilitation of the bodily functions.

If you are waking up during this time then try some breathing exercises. The problems with the lungs are often connected to grief and sadness.

5am – 7am – this is finally, the time when all the toxins which the body collected through the entire night are thrown out of the body. The large intestine is active at this time, so when eating a poor diet or eating late can lead to problems such as this one.