We are certain that most of you throw away the little green garlic bulbs that sprout out of the cloves. Well, it turns out that this is a big mistake, because the garlic sprouts are rih in antioxidants such as allicin, alliin and allyl disulfide.

This is why the sprouted garlic is much more beneficial than the one which is not sprouted. In addition we present to you a list of the benefits that you will get from the sprouted garlic.

Sprouted Garlic

Sprouted Garlic

  1. It will boost your immune system

Because it will provide you with a high content of antioxidant properties, the sprouted garlic strengthens the immune system and prevents colds and infections.

  1. Improve the health of your heart

The sprouted garlic also contains phytochemicals which inhibit the activity of the carcinoogens, boost the function of the enzymes, prevent the formation of plaque. The deposits of plaque lead to heart diseases, heart attacks, and consuming sprouted garlic will protect you from all of that.

  1. You can even prevent a stroke

The garlic is abundant in ajoene, which is a compound that widens the arteries and prevents any clogging of the blood. It is also, as we previously mentioned, rich in phytochemicals which inhibit the activity of the chemicals that create the clogging of the blood, and in this way, the stroke is prevented.

  1. You will not get any food poisoning

The antioxidants which are present in the sprouted garlic can fight the viral and the fungal diseases, helping in the case of being food poisoned, soothing cramps, diarrhea, and offering a lot of various health benefits.

  1. Lowers your risk of cancer

This is a very healthy vegetable which is filled with vitamins, minerals, and plenty of other nutrients, and because of all this, it prevents the damage which is caused by the free radicals. The sprouting stimulates the further production of pythochemicals which protect against the development of the malignant cells and obstruct the activity of the carcinogens.

The high content in antioxidants also will help you prevent this deadly disease from ever attacking your body.

  1. Will prevent the premature aging process

The antioxidants, again, found in the garlic sprouts will fight the free radicals effectively thus preventing any wrinkles or premature aging.

  1. Sprouting garlic

If you want to stimulate the sprouting of the garlic, you should definitely leave it out in the open. When you are at home, take two toothpicks, and poke them in a pod of garlic. The garlic should be left unpeeled.

Next, fill a small and narrow cup of water, and place the garlic pod on its rim, and a narrow part from it to be submerged in the water. Keep it on the window, and after five days, you will notice the sprouts growing.