Turmeric is very popular spice, and is extremely beneficial to health, is turmeric. It was a strong inflammatory, antioxidant and has rejuvenating properties.

This fantastic spice can help in the treatment of many different diseases. His miraculous properties have been proven in more than 7,000 published scientific papers.

Drink Boiled Turmeric Water

Drink Boiled Turmeric Water

Because that water with turmeric is known as healing drink. For preparation is enough to add turmeric powder in warm water and well mixed.

This truly amazing and extremely healthful spice is a real boon for your organism, because it not only encourages the strengthening of the immune system, but also can help in a variety of infections since it is considered a natural antibiotic.

Turmeric for brain health

Research shows that there is a close link between cognitive disorders such as Alzheimer’s disease and simplicity and reduce the level of a certain type hormone known as neurotrophic factors in the brain. Experts even found that turmeric shows a beneficial impact on the level of this hormone.

Numerous studies have found a correlation between cognitive disorders such as dementia and Alzheimer’s disease and lower levels of growth hormone. On the other hand, experts say that turmeric has a positive effect on the growth hormone, which in turn means that you can preserve your cognitive functions such as prevention of certain cognitive diseases.

Liver function and cancer prevention

Turmeric is also beneficial for the liver because can protects it from toxic damage and renew already defeated liver cells.

Turmeric protects the liver from toxic damage and has regenerative properties when it comes to damaged liver cells, what is making her one of the most beneficial ingredients for your liver. It also stimulates the flow of bile, speeds up the gall bladder and reduces inflammation in liver channels.

Turmeric is an incredibly powerful antioxidant because it prevents cell damage due to unstable molecules. Turmeric is one of the universal substances that can be used to treat various diseases and strengthen health. So try, you will not cost anything to use this spice regularly, and your body will thank you for it.

Here are some quick recipes for more health benefits:

Turmeric water

Boil 1-2 cups of water and add turmeric ¼ teaspoon. Let it cool for a few minutes before drinking it.

Turmeric and Oil/fat

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Mix 1 tsp turmeric, 2 cups coconut milk, 1 tbsp coconut oil, 1 pinch black pepper. Heat all this ingredients in a saucepan, but try to be careful to not reach boiling point. Drink it while it’s still warm.