Excessive worry can have a severe impact on your life, especially if it becomes a habit that hinders your happiness. Even though many people believe that worrying can be helpful for avoiding bad things and solving potential problems, the future events cannot be predicted or controlled.

Constant worry can damage both your mental and physical health. Fortunately, there are some effective ways in which you can train your brain to stop worrying.

Train Your Brain to Stop Worrying

Train Your Brain to Stop Worrying

Here are 3 tips that can help you to stay calm and to look at your life from a more positive perspective.

1.    Meditate

Meditation is an extremely beneficial method of training your brain not to worry too much. A study, published in the journal Psychosomatic Medicine, discovered that the meditation is very helpful in reducing cognitive anxiety.

Many people believe that they don’t have any time to meditate. However, even a 30-second meditation can provide you with many positive effects.

While meditating, it is normal to encounter many worrisome thoughts. According to the individuals who have mastered this technique, you should observe these thoughts as they enter your mind and watch them leave as clouds on a breezy day.

This art of brain training will help you to calm your mind, organize your thoughts, and alleviate your anxiety.

2.    Exercise

The journal Psychosomatic Medicine published a study which discovered that exercising is very helpful in reducing worry and anxiety. The researchers state that if your body doesn’t constantly experience stress symptoms, your mind will receive a message that there are fewer things to worry about.

Exercising is also beneficial for decreasing high blood pressure, which is a common physical sign of stress. When you start worrying, you should go outside for a 10-minute walk. While walking, try to focus on the sounds of the nature, the breaths you take, and the motion of your limbs.

3.    Write Your Thoughts Down

This is one of the most effective techniques for relieving your worries. When you are unable to focus on anything else than your worries, you should write them down.

By doing so, your brain will relax since it will no longer need to remember all the important details. A study, published in the journal Anxiety, Stress & Coping, showed that the chronic worriers are chronic problem avoiders as well.

The scientists gave the participants an opportunity to write down three potential outcomes for a situation that they were worried about, and then they analyzed the answers for practical solutions. According to the scientists, the elaboration of the participants who experienced excessive worry about the given topic had a less concrete content.

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The study confirmed that worry doesn’t promote better problem-solving. Instead, it functions as a cognitive avoidance response.