The excess fat in out bodies can cause a lot of damage and issues such as diabetes, heart disease, fatty liver, hypertension, and even an increased risk of developing cancer. Thankfully, there are plenty of foods with which you can avoid all of this from happening.

Foods which are rich in fiber can make you feel fuller for a longer period of time. These foods are particularly good for people who have struggles with constipation.

Lose Fat Like Crazy

Lose Fat Like Crazy

Other foods that can be great for you are those rich with protein. This particular foods you need to consume especially if you want to lose excess fats and in the same time maintain your muscle mass.

The protein will provide you with enough energy to get through all of your daily activities.But, if you have any weight issues, fasting is the last thing that should be on your mind.

Instead, try to consume a healthy and delicious smoothie every morning for breakfast. This will help you lose weight in a natural way.

This is why we have prepared for you a few recipes for a delicious shake that will make your day brighter, and your metabolism faster. You will lose more fat and your body will be thankful to you. Here we go:

  1. For this smoothie you will need: one orange, one banana, two fresh or dried figs, two tablespoons of crushed almonds, two tablespoons of flax seed oil, and 1/3 of water. Just put all of the ingredients in a blender and enjoy a well prepared smoothie! Note – remember that if you use dried figs, you first have to soak them in water for half an hour before adding them to the mixture.
  2. For this smoothie you will need: one banana, one apple, a cup of raspberries, a tablespoon of flax seeds and half a lemon. Just put all the ingredients in a blender and mix them all well together. An important note – if the apples are organic, do not peel them.
  3. For this smoothie you will need: one banana, two kiwis, one orange, half an apple, a tablespoon of flax seeds, a tablespoon of hazelnut. Again, blend these ingredients well in a blender until you create a fresh and healthy smoothie for you to enjoy in.