Benefits of Using the Aloe Vera
The Aloe Vera is a known and popular medicinal plant that has been used for thousands of years now. It is best known for treating the skin injuries, but it also has several beneficial effects on your overall health.
Today we have comprised a list of several benefit of this amazing plant:
Benefits of Using the Aloe Vera
It contains healthy plant compounds
The Aloe Vera is a short stemmed and thick plant which stores its water in the leaves. It is commonly used in cosmetics, pharmaceutical and food industry, and has an estimated value of 13 billion dollars per year.
You can recognize the Aloe Vera by its thick fleshy green leaves, which grow about 30 to 50 centimeters long. Each leaf contains a tissue that store water, which makes the leaves thick. This slimy, water filled tissue is the Aloe Vera gel we can find in a lot of products.
The gel is the part of the plant that contains most of the compounds, including the vitamins, minerals, antioxidants and amino acids.
It is filled with antioxidant and antibacterial properties
The antioxidants are very important for the health. The Aloe Vera gel contains a lot of powerful antioxidants, that belong to the family of substances which are known as polyphenols. They, along with several other compounds from the Aloe Vera can even help inhibit the growth of certain bacteria which usually cause infections in people.
Your burns will heal faster
The Aloe Vera is most commonly used topically, rubbed onto the skin rather than taken orally. It has been known as a treatment for sores, burns, particularly sunburns.
The FDA first approved the Aloe Vera ointment as an over the counter medication for skin burns back in the year 1959. Some studies have even suggested that this ointment is good for second degree burns too.
One review from four experimental studies found that the Aloe Vera can reduce the healing time of the burns for about nine days in comparison to the conventional healing method. The evidence that the Aloe Vera can help other types of wounds is inconclusive.
Reduce your dental plaque
Diseases of the gums and tooth decay are very common health problems. If you want to prevent this from happening, one of the best ways to do so is reduce the buildup of plaque on the teeth.
In a study about mouth rinse, conducted on 300 healthy people, a one hundred percent Aloe Vera juice was compared to a standard mouthwash ingredient chlorhexidine. After four days of using it, it was proven that the Aloe Vera was just as effective as the mouthwash.
The Aloe Vera manages to do this by killing the bacteria Streptococcus mutans and the yeast Candida albicans.
It can help treat mouth ulcers and canker sores
Many people have experienced either canker sores or mouth ulcers in their mouth at some point in their lives. They usually form in the mouth or underneath the lip and stay there for no less than a week and no more than ten days.
Studies have shown that the Aloe Vera treatment can speed up the healing process. It can also reduce the pain associated with them.
Reduce the constipation
The Aloe Vera has often been used to treat constipation. This time, the gel does not provide this relief, the latex does. The latex is a sticky residue with a yellow color that can be found just under the skin of the leaf.
However, there have been some concerns about the frequent use of this compound. The aloe latex has not been available as over the counter product since 2002. Contrary to all popular beliefs, the Aloe Vera is not effective against other digestive disorders, such as those connected to the bowel.
Can improve the skin and help in prevention of wrinkles
There are some evidence showing that the Aloe Vera can slow down the aging process. Though, there are some studies that show how the Aloe Vera dries out the skin and reduces the redness of the skin, there are very little evidence if the Aloe Vera can treat some skin conditions such as psoriasis and dermatitis.
Lower the blood sugar levels in diabetics
This plant can sometimes be used as a traditional diabetics remedy. It can enhance the sensitivity of insulin and improve the blood sugar management. Studies with type 2 diabetes have shown some promising results. However, the quality of these studies was very poor, so there are still some studies that have yet to be conducted.
Additionally, there are some cases where liver damage was reported over a long term use of the Aloe Vera supplements.
Bottom line – should you use the Aloe Vera?
This is a plant that has proven to have a lot of health properties which you can benefit from, especially when it is topically applied to the gums and skin.