Worker’s health is in danger because they are in the same position for eight hours. But did you know that your health is at risk to because you are in the same position when you sleep?

A good sleep strengthens the immune system, provides energy and increases concentration, and in all that have a major role and the position in which we sleep. A third of your life, you spend sleeping, and 95% of people sleep every night in the same position.

You Sleep

You Sleep

Each has its good and bad sides.

  1. Sleeping on your back: Excellent for back and spine, but bad for those who snore

Those who sleep on their back, almost never have a problem with pain in the lower half and rarely wake up with a stiff neck. This position is also best for the health of internal organs and helps in weight loss because the digestive organs work better when they are pressed at night.

To be the backbone in the correct position while sleeping on your back, it is best to place below the knees pillow support. However, this is a position that is not recommended for people who snore, because that way you only exacerbate the situation.

Tongue while we sleep in a relaxed state and falls into the lower part of the throat, which closes the airway and snoring becomes more intense.

  1. Sleeping on the side: Excellent airways, but bad for the face

The position of the fetus or sleeping on the side, prevents back pain because this position follows the natural line of the spine. The most important thing is that the head is at the same level as the body, otherwise it could lead to distortion and neck stiffness.

For this position a very big role plays and the quality of your pillow, because it is necessary to adjust the weight and heat of the head and neck. Also, this position facilitates breathing and tension in the stomach.

This is the best position for those who snore, but undesirable for the face because it creates pines. The skin of those who sleep on their side is in constant contact with the pillow, so easy to fuss and shoot.

  1. Sleeping on your stomach is good for sore lower back, but bad for the cervical vertebrae

The occasional sleeping on your stomach relieves pain in the lower back because it reduces the pressure on the vertebrae. But specialists warn that this is still the biggest risk for the back.

Sleep on your back flattens the lower back, but still head and neck are all the time in the same position, resulting consequences as a stiff neck, and the constant pressure on the cervical nerves in turn can cause tingling of the hands and feet after waking up.