Unclog and Detox your Stressed – Out Liver in this Way!
The busy lifestyle maybe is the cause because more and more people eat junk food. They all know her high damaging effect but they still eat it.
She leads to accumulation of toxins in your body and your livers work harder. This can lead you to some serious diseases.
Alcohol and caffeine are the main culprits for the accumulation of toxins in the liver. It is necessary to reduce their consumption and replacing them with fresh juices, water or tea and lemonade.
The liver is the second largest organ in the human body. Thanks to the work of the liver, there are pursuing a number of features including: normal functioning of metabolic processes, defense of the body, detoxify the blood, storage of goods, eliminate toxins from the body.
Given that the liver performs many functions that are vital for the human body, it is necessary to preserve his health. Proper nutrition can improve liver function and provide uninterrupted biochemical processes.
Because of all these you need to detoxify your livers sometimes. With an extensive system of detoxification, liver converts drugs and poisons into molecules that can be eliminated from the body through urine or stool.
Therefore, to cleanse the liver or to discard toxins, you can perform and following thus recipes.
Detox with tomato drink
Tomatoes are rich in glutathione which is a great detoxicant, and lycopene that protects against skin cancer, breast and lung. Ginger can prevent liver cancer and protect livers from damage.
Lemon is rich in vitamin C and protect from toxins. Cayenne Pepper can reduce inflammation. Cumin is the best for treating diabetes
To prepare this recipe add 2 tbs. of grated ginger, 1 cup of tomato juice, juice from 1 lemon, pinch of hot pepper or chili powder, 2 celery stalks, pinch of cumin.
Blend all the ingredients and consume the drink every day.
Despite this drink here we will mention and other groceries are “guardians” of the health of the liver.
Beetroot is rich in flavonoids and beta-carotene, ingredients that enhance the function and promote the health of the liver. Additionally, beetroot helps to purify the blood and eliminate toxins from the body.
Due to the abundance of antioxidants, vitamins and folic acid, broccoli are excellent at detoxifying not only the liver, but the entire organism. Additionally, this vegetable contains isothiocyanate, a substance that helps the release of carcinogenic substances in the body.
You need it to consume daily, fresh or cooked by steam.
Garlic is rich in sulfur, allicin and selenium ingredients that help the liver in the elimination of harmful substances from the body. Selenium helps in the natural detoxification, allicin fight against harmful agents, and sulfur improves enzyme.
Therefore, it is recommended that regular consumption of garlic.
- Citrus fruits
Citrus fruits are rich in vitamin C and antioxidants, which help the natural detoxification of the liver. The ingredients found in lemon, orange, grapefruit and other citrus fruits, enabling the elimination of toxic substances, thus helping the liver to transform toxins into substances that are soluble in water.
Therefore, daily consume citrus fruits, raw or freshly squeezed, especially in the morning for maximum effect.
Turmeric is great for improving liver function. This spice, with its warm and slightly bitter taste reminiscent of ginger, stimulates the work of enzymes in the liver and cleans up free radicals which have a carcinogenic effect.
Cabbage has the ideal combination of ingredients that promote the work of enzymes in the liver and overall improve its function. In the daily menu can include any type of cabbage: green, red, Chinese, etc. sprouts. It is best consumed fresh.
Be advised daily consumption of beetroot, the best raw in salad or freshly squeezed juice.
Omega-3 fatty acids and amino acids can purify the liver and improve its function. These compounds are abundant in walnuts, so be sure to include in your daily menu.
Apple is one of the best fruits to detoxify the body. With the help of the ingredients contained apple, especially pectin, liver great deal with toxins that should be eliminated from the body.
In addition, apple contains malic acid also helps in removing toxins and carcinogenic substances from the blood. You can eat any kind of apples, the best in fresh fruit salad or freshly squeezed juice.