Did you Know That you Have a Lot of Sodium in your Diet
The one thing that can help you get rid of those extra pounds is right under your nose. That is the case with the diets high in sodium, and why they undermine even the best efforts to lose weight.
Everyone is on a different diet, from vegan to Paleo, gluten-free, raw, and so on. And while all of them tend to address an issue or two, none of them focuses on the issue of having too much sodium in the body.
Sodium in your Diet
Did you know that the high sodium diet does not do you good at all? It can reverse all of your efforts to lose weight. Yes, the sodium is a mineral which we need for optimal body functioning, but we get more sodium on a daily basis through all the foods we eat.
The raw veggies have a natural amount of sodium in them, for example. In another words, the salt shakers which you can’t let go of must leave your sight, because they don’t do you good.
They are not a good option and they don’t support a healthy waistline. The main problem with the excess amount of sodium in the body is that it makes you retain water in your body.
If you do not avoid the sodium, numerous health issues may occur in your body, such as weight gain, acidic water, osteoporosis, heart disease, diabetes, stroke, heart attack, heart failure, bone loss or bone deterioration, potassium loss, high blood pressure and cancer.
So try to avoid consuming diets which are high in salt. The current limit for sodium intake per day is 1500 milligrams by an adult, although plenty of condiments contain 100 milligrams of salt per teaspoon and the restaurant meals are filled with salt.The thing is, the salt is a pleasure trap, among the other ingredients, sugar and fat. These are the three most addictive types of food for our senses.
This is why the processed food is so popular, why people add a lot of seasonings and spices in their meals and why no one cooks without salt and oil anymore.Let us explain further, our taste buds seek out the intense foods because our bodies seek out the most intense foods too.
But unfortunately, this can lead to a big problem – overeating. These three foods are why most of the people are obese, they simply fall into the trap of overeating. So, in order to get the optimal weight and keep the functioning of your body at an optimal level, you definitely need to start avoiding these ingredients and foods which contain excess amounts of them.
But the tricky part here is – salt is difficult to give up on. The food which contains salt are very hard to give up on, because they make us want more of it. In the meantime, they make our blood pressure levels so high that they throw our entire body out of balance.
They create the urge for us to keep eating, even after we’re full. And when we’re finally full, we have to deal with the consequences of consuming too much salt – sluggishness, puffy eyes, indigestion, bloating, weight gain and more.
But you don’t have to feel this way and torture your body at all. You can enjoy your meals without ever adding salt in them. It may take a couple of weeks for you to adjust, but it will come in time, as well as the balance in your body.
In fact, if you go only one day without salt, you can shed about 5 pounds of the retained water in your body and have more energy, and feel less bloated, of course.You get a lot of digestive benefits when you give up on salt.
First, there will be nothing to dry you out inside and out, your digestion will be in order, the waste can move freely through the body, and you will need normal amounts of water. While on the other hand, if you consume a lot of sodium, you are slowing down your digestion and drink excess fluids in order to make up for that process.
If you happen to be in need of some tips and tricks about how to reduce your salt intake on a daily basis, we are here to help you. In addition we give you some things you should know about maintaining a diet which is low in salt and tricks that will help you consume less sodium.
First, start by preparing all of your meals by yourself instead of going to the restaurant, because the restaurant food has much more salt. Also, avoid fast food. Check the boxes on everything you buy and buy less food in boxes in the first place.
These foods tend to have more sodium than calories per serving. Always use fresh herbs, spices and lemon juice to spice up your meals. When you go to the store to buy seasoning, pick the one without any salt added.
Furthermore, consume foods like celery and tomatoes, which are a natural source of sodium. Add lemon juice, herbs, spices and even garlic powder to enhance the flavor of the veggies you prepare for your meals.
Then, check all your beverages! The coffee creamer, special coffee drinks and sport drinks all contain excess amounts of sodium in them. Switch to non-dairy milk, improve your overall health!
You can also stop consuming cheese! It is one of the worst foods and contains a lot of sodium. Instead, choose the dairy free version of this product. It has more nutrients and it is quite tasty. If your schedule is very busy, then don’t turn to fast food, prepare your food in advance.
When you decide to eat at a restaurant, consume fresh foods and salads instead of prepared meals. Ask your waiter if you can have a meal without salt in it. Skip the soup and the bread, as well as the cheese or meat that has any sauce on it.
Make your own oatmeal with healthy ingredients such as seeds and berries. Don’t use boxed pasta, instead, turn to zucchini noodles and quinoa pasta. Add some fresh tomatoes and herbs instead of parmesan cheese. And finally, throw out the salt from your home and all the products which contain excess amounts of it.
Now that you have an idea what to do, the bottom line is to know that you have to rely on whole and fresh foods. Fruits, veggies, nuts, seeds, oatmeal, coconut, lentils, oatmeal, avocados, wild fish and eggs are just your starter pack. These are the foods filled with natural sodium which will only do you good. Take care of your body and health!