Your Diet Can Cause Inflammation and Arthritis. Prevent Them
Arthritis appears like a result from imbalance of the pro – inflammatory and anti – inflammatory cytokines. Cytokines are proteins and glycoproteins who are responsible for immunity in the organism.
Arthritis is inflammation of one or more joints, and is manifested by pain and swelling of the affected joint. Although there are more than one hundred kinds of diseases named arthritis, in practice it turned out that behind the pain and swelling of the wrist often hide rheumatoid arthritis, gout and osteo arthritis, but we must not neglect the fact that in background there may be some other very serious diseases.
Inflammation and Arthritis
If you suffer from arthritis, for a very little time it can seem worse. The pain is often so awful that the simplest movements can cause anguish and even tears.
Fortunately, there are arthritis treatment products to help your joints.Arthritis can be caused from many factors. One of them is unregulated diet.
Once and Hippocrates said, “every disease begins in gut”. There is strong connection between altered gut bacteria and rheumatoid arthritis.
Bacteria Prevotella genus is found altered in gut when someone suffers from rheumatoid arthritis. This bacteria is important because she protect the body against conditions that relate to immune system.
When this bacterium is altered then the immune system started to fall apart. Then you can get bacteria, viruses and inflammations.
Arthritis can be diagnosed after the inflammation appears. If you don’t treat regularly inflammation your bones will start to erode.
To avoid this first we need to find out what destroys good, proactive and protective bacteria and avoid that.
If we care enough of our gut health then we will improve our immune system and our body will have strength to fight with inflammations. Nutrition is a powerful ally in the fight against arthritis.
Some kind of food can fight with inflammatory and that helps to improve the condition of arthritis. Also you need to know that practice also is good for you if you are suffering from arthritis.
The thinking that it was strictly forbidden to exercise isn’t true. Perhaps they can’t perform exercises with high intensity, but certainly some kinds of exercise can improve the situation and increase endurance.
Preventive measures against arthritis are:
- Probiotic supplements
To help for your gut bacteria you need to take more organic supplements and avoid refined sugars. To prove this there was done one study in which were formed two groups.
In one group of people took just probiotic and other placebo. Results shows that, with taking probiotic you can increase the inflammatory cytokines.
- Eliminate inflammatory food
You need to eliminate fried food, processed food, refined sugar, wheat. These foods avoid stress for your joints and muscles and lead to inflammatory.
You should avoid dairy products, but not be completely eliminated from use. However this decision depends from you.
You can think for the use of dairy products with low fat content, because they contain calcium and vitamin D, which is good for bone and that strengthens the immune system. However, if we choose not to eat dairy products, be sure to find other sources of calcium and vitamin D, such as green leafy vegetables.
- Increase anti – inflammatory food
Living with a chronic illness requires special treatment, but that does not mean running a very different way of life, but a healthier lifestyle. You need to eat more vegetables, fruits, herbs, fish, lean meats.
This can help you to deal with the pain and inflammatory.
- Increase fermented food
You do not stop with taken fermented food. She is good for natural good bacteria. But you need to watch for your sodium intake.
You need to take more tepeh, kefir, organic yogurt.
- Avoid hand sanitizers and cleansers
If you use hand sanitizers and cleansers everyday you make your skin weak, because in that way you kill all the good bacteria.
- Spend time outdoor
Spend more time outdoor. No matter if you are alone, with children, with pet. It’s very useful to spend more time outdoor, traveling.
In that way you are lowering stress level. Stress adversely affects your health.
- Protect your joints
Rheumatoid arthritis occurs gradually and slowly developed to the first real signs of the disease. Therefore, it is necessary to adjust and physical activity.
It is allowed easy exercise in accordance with the current state of the disease. If you feel a severe pain or additional swelling of the joints, should immediately stop exercising.
Exercise is permitted only when the symptoms are mild. Every day should be at rest for 1-2 hours.
Exercise can be 15-20 minutes per day. It’s recommended static / isometric exercises for strength, passive stretching performed by another person 4-5 times a day, and excessively inflamed joint exercise will aggravate the condition.
Isometric exercises are exercises in which there is no movement of joints. This applies particularly to the joints affected by inflammation.