If you are looking for ways how to shrink and tone your belly, you’re in the right place. There is a better way to do it than just doing crunches.

Recent research has shown that by doing only crunches to tone your belly has absolutely no effect on the fat storage and the abdominal circumference.

Work Out

Work Out

There are certain strategies which you can implement in your day to day lifestyle which can easily burn up the cortisol for you. Let’s explain now, the cortisol is a hormone which is found in the body, and is responsible for the lean muscle and hold on to the fat within the abdominal region.

So, one of the absolutely most important ways to help this process is to firstly reduce all the stress you have built up in your life. Stress is the major factor that causes the levels of cortisol in your body to spike.

There are a number of other strategies you can do too. You can get a good night of sleep, make sure you slow down on your breathing, reduce or better yet eliminate all the refined sugars from your body, increase the intake of Vitamin C in the body, consume more healthy fats and foods rich in omega 3, and finally, do some high intensity interval trainings.

These are all some pretty good points n how to help you lose your abdominal fat. We know that it is the most difficult part of the body when it comes to exercises and we know that people are constantly seeking shortcuts on how to improve their looks. Well, this will definitely help you.

There are also some secret food combinations that will help you get rid of the abdominal fat once and for all. All that you have to do here is simply consume the acronym – for an example almonds and other nuts, spinach and green veggies, beans and legumes, raspberries, turkey and lean meats, eggs, low fat dairy, olive oil, peanut butter, instant oatmeal, while grains, extra protein whey powder and so on.

So, basically, with this dieting plan you hardly have to give up on anything that you want. Grilled cheese sandwiches, ice cream, they are all in.

The main point here is to have variety of foods available to your body at any given time, but all in moderacy.

Aim for the best sources of fiber and protein, because these two are the main ingredients in the battle against the fat. As a matter of fact, they are so good that they will instantly change the fat in your body for the sexiest abs you’ve ever seen.

You have to focus on eating full based meals, and you can have some healthy snacks between the meals, but you don’t have to if you don’t want to. Simply make sure you follow these simple rules.

First, make sure you incorporate three or at least two of these foods in your meals and at least on of them in your snacks. Diversity is the key, so make sure that you get different nutrients from each meal.

And finally, put a little protein into each snack, it will do you good.

We will take the phrase ABS DIET and show the dieting plan to you, step by step.

A – to fight against obesity, wrinkles, cancer, muscle loss, high blood pressure and heart disease, consume ALMONDS and different nuts with their skin intact. They will reduce your cravings and build up your muscles.

B – to fight against obesity, high blood pressure, colon cancer and heart disease, consume BEANS and other legumes. They will regulate your digestion and help you burn fat while building muscle in the same time.

S – to fight cancer, strokes, obesity, osteoporosis, and heart disease consume SPINACH and green veggies. They will neutralize the damage which can be done by the free radicals in the body.

D – to fight cancer, osteoporosis, obesity and high blood pressure, consume low fat DAIRY products. They will boost your energy levels, maintain the blood sugar levels and reduce the cholesterol in the body.

I – fight against obesity, diabetes, colon cancer and heart diseases by consuming INSTANT oatmeal, which will superboost your energy, fight against high blood sugar levels and bad cholesterol.

E – fight against obesity with EGGS. They will burn fat and build up the lean muscle.

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T – finally, fight obesity among other diseases with the help of the TURKEY and other lean meats. This is the foods which will help you boost your immune system and strengthen your muscles.