8 Exercises That Will Tone Your Glutes and Lift Your Butt
Having a perfectly shaped butt is every woman’s dream. However, this is a challenging task that can only be achieved with advanced exercises.
Certain exercises can help you to tone your glutes and to shape your butt in a very short period of time. Here are some of the most effective butt exercises that should be included in your daily workout routine.
Lift Your Butt
Cossack lunges can help you to shape your butt and to improve your balance and flexibility. Place your legs wider than your shoulders and shift your weight from one side to the other.
As you squat on one leg, keep the other one straight. When you are at the bottom, point your toes upwards. Then, repeat with the other leg.
Apart from activating your glutes, the step-ups can provide you with a great cardio workout. In order to do this exercise, you need a platform that is higher than your knees.
Step on the platform with one of your legs and raise your body up. Then, lift the knee of your other leg as high as possible before stepping down. To make this exercise more challenging, you may take small weights in your hands.
Deep squats are excellent for toning your butt, improving your flexibility, and strengthening your core. To do this exercise, you should go low as much as you can. While doing so, you should keep your back straight to target your glutes.
Your legs should be placed wider than your shoulders. Make sure that your back remains straight during the entire exercise. You can also try doing one legged squats, or you may hold a weight in front of you while performing this exercise.
Stand in a squat position with your legs wider than your shoulders and your toes pointing upwards. Then, bend your knees in the direction of the toes and raise up when you stop seeing them.
In order to do gluteal squeezes, you should lie down on the ground and lift your hips. Squeeze your glutes and hold the position for 3 seconds. You should repeat the exercise as many times as you can.
Side Leg Lifts
Apart from toning your glutes, the side leg lifts will help you to build the smaller muscles in your legs. Lie down on your side, raise one leg, and then slowly bring it back down. Afterward, repeat the exercise on the other side.
Rear Leg Lifts
Bend down on all fours with your hands under your shoulders and your knees under your hips. Extend one of your legs behind you and push your foot towards the ceiling. Then, bring the leg down and repeat with the other one. You can make this exercise more difficult by adding some ankle weights.
Fire hydrants are great for strengthening your glutes and improving your mobility. Place yourself on all fours with your palms flat and your shoulders wide apart. Lift one leg to the side. Make sure that you maintain a 90-degree angle with the knee.