Sometimes the deficiency of vitamin D can bring some diseases. Vitamin D is made naturally in the human body when it is exposed to the sun.

Therefore, it is known as “solar” vitamin. Vitamin D is essential for strong bones. It helps for easier absorption of calcium.Scientists are doing various studies that prove how important vitamin D is.

Vitamin D

Vitamin D

Today it is known that vitamin D helps in protecting and treating many diseases such as some cancers, breast, prostate, multiple sclerosis and Alzheimer’s disease.

Most experts believe that the daily intake of total vitamin D 25-50μg from various sources (sun, diet, nutritional supplements) is ideal for preserving good health.

Sun really is the most important source of vitamin D, but we all know how harmful sun exposure is. Therefore, it is better to enter a vitamin D through diet or consuming supplements rich in vitamin D.

Vitamin D is mostly present in the flesh of fish, fish oil and egg yolk. But there are some products where producers artificially added vitamin D. These products are: cornflakes, cow’s milk, cheese and margarine.

However, manufacturers are not required to do so, so if you want to buy a product rich in vitamin D, ask for information about the composition of the product on its label.

Here are Some Diseases That are Related With Deficiency of This Vitamin

  1. Type 2 Diabetes

Scientist also discovered that low dose of vitamin D in the organism increases the risk of diabetes 2.

  1. Hypertension

The lower level of the protein 25- hydroxyvitamin D – 25 (OH) D) – in the blood increases the risk of developing high blood pressure. It is a protein which is taken as an indicator of vitamin D levels in the blood.

Some previous studies have already shown that insufficient amounts of vitamin D in the body and lack of exposure to sunlight increases the risk for high blood pressure.

  1. Rheumatoid arthritis

The lowest blood plasma level of 25 (OH) contributes to appearance of rheumatoid arthritis.

  1. Asthma

Vitamin D deficiency is associated with increased sensitivity of the airways, weaker lung function, and increased asthma attacks. Vitamin D may reduce the severity of these attacks. Namely, it is proven that asthma attacks are much lower in people who entered 1200 IU vitamin D on a daily basis.

  1. Influenza

Lack of vitamin D brings greater susceptibility to respiratory diseases airways. Influenza is more often in the winter because the sun is lowest. That also means deficit of vitamin D in the organism. This means lower immune system too and easy way to get sick from influenza.

  1. Dental cavities

Sun exposure increases the absorption of calcium. Deficit of vitamin D in the pregnancy can contribute to appear dental caries to first teeth of children.

  1. Cancer

High amounts of vitamin D in the body are associated with low risk of developing breast cancer. One study found that a combination of vitamin D and calcium significantly reduces the likelihood of the disease, and only about 75%.

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The latest research by American scientists has shown that vitamin D deficiency is often a problem in people with a genetic predisposition to skin cancer. Specifically, if you suffer from the most common type of skin cancer, greater chance of vitamin D deficiency in the general population.