We all know the fact that the breakfast is the most important daily meal. Today we will present to you 5 ways to boost the healthy value of this meal.

First of all we should know that a healthy breakfast offers health benefits and it can help us to lose weight, keep us full longer, provide the daily needed energy etc.

Speed Up Your Metabolism

Speed Up Your Metabolism

If you want to see improvements just try this 5 suggestions

Include Protein

When our stomach is empty it releases ghrelin, while it is stretched this secretion is stopped. This sends a signal to the brain to increase the huger and the secretion of gastric acid and gastrointestinal motility.

Some studies have shown that adding protein to our diet can significantly affect the production of ghrelin.

Experts found that a protein rich breakfast can quieted the ghrelin outputs.Add nuts, hard boiled eggs, protein powder, yogurt or organic peanut butter in your breakfast.

Replace Sweet With Savory

Cereals, loaf bread, muffins are loaded with sugar, and they are also known as “sweet breakfast”. They can increase the blood sugar levels.

To avoid this, heat up the last night’s meatball marinara. With this you will have a balanced meal in the morning and you can enjoy the benefits of savory.

Add Fat

If you include some healthy fats to your breakfast, you will feel full for longer time and you’ll get the needed energy for the day. We all should know that only healthy fats are beneficial.

This includes avocados, almond butter, coconut oil, nuts and flaxseed oil. Keep it simple by adding a few tablespoons to your meal and see the benefits.

Add Vegetables

Including veggies to your breakfast will improve the bowel movement as they are rich in fiber. Serve veggies with your breakfast and you will easily reach the recommended 2 ½ cups per day.

For example, if you have eggs for breakfast add some onions, peppers of spinach into them and enjoy your healthy meal.

Steel Cut Oats Instead Of Rolled Oats

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The steel cut oats are better that rolled oats because the whole toasted oat grain is cut into thirds to yield steel cut oats. They contain the same nutrients and can provide the feeling of fullness and they can prevent the rapid rises and falls of the blood glucose levels. Oats can also help the process of weight loss.