In order to maintain your body in a good health, you need to follow a healthy diet which will provide you with all the essential vitamins and minerals.

However, some factors, such as having a busy schedule or dealing with increased stress levels, can often prevent you from eating nutritious foods and leading a proper lifestyle.

Nutrient Deficient

Nutrient Deficient

An inadequate food intake commonly leads to vitamin and mineral deficiency, which can significantly increase your risk of many chronic diseases. Here are 6 signs which indicate that you suffer from nutrient deficiency.

Falling Hair

In case you notice that your hair is falling out too much while combing it, you are likely to be dealing with iron deficiency. This problem can be fixed with a regular consumption of dark green leafy vegetables, beans, red meat, and seafood.

Dry Hair and Cracked Nails

The occurrence of dry hair and cracked nails indicates that you lack vitamin B7. Some food sources of this vitamin, which can improve the quality of your hair and nails, include cheese, egg yolk, soybean, peanut, and yeast.

White Blisters

The appearance of blisters on your fingers and wrists signals that you are dealing with a lack of essential fatty acids. You can add more fatty acids to your diet by consuming fish, seafood, fish oil, and nuts.


Headaches often result from a lack of magnesium. If you are dealing with frequent headaches, you can fix your problem by consuming foods that are rich in this mineral on a daily basis. Some of the best sources of magnesium include cabbage, spinach, banana, avocado, and dark chocolate.


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The appearance of acne is a sign of zinc deficiency. While the usage of creams for acne prevention can reduce their appearance, it cannot solve the cause of the problem. In order to treat this issue permanently, you should consume foods that are rich in zinc, such as spinach, pumpkin seeds, peanuts, and almonds. These foods will provide you with a healthy skin and a smooth complexion.