Knee pain is so frequent pain and occurs in all ages. She can be consequence from injury or some disease. If you feel sudden pain then usually is about overusing the knee or injury.

Lemon belongs to the group of citrus fruits, which includes orange, tangerine, grapefruit and others. It is inexpensive, readily available and versatile.

Knee Pain

Knee Pain

It is particularly useful when it comes to your health. This yellow product contains not only vitamin C, but other vitamins (vitamin B, riboflavin) and minerals like potassium, calcium, phosphorus, magnesium.

The composition of lemon includes proteins and carbohydrates.Here we present you one home medicament with lemon who can help you to get rid from the knee pain.

Ingredients:

  • Sesame oil
  • 1-2 lemons

Directions

First you need to cut the lemons on small pieces. Then you need to tie pieces on cotton cloth and deep the cloth in a warm sesame oil. The cloth need to be placed on the knee for 5 to 10 minutes.

Also, is good to drink lemon juice, every morning on empty stomach. Lemon contain a high amount of calcium and vitamin C what can be very good for your bones.

It will prevent also some disease like rheumatoid arthritis, osteoporosis, inflammatory polyarthritis. Homemade lemonade is a great addition to a refreshing drink in the heat and also helps to have healthy bones and white teeth.

Due to the presence of potassium medicated “cocktail” is recommended in hypertension, heart and nervous system. The content of phosphorus, it is important for cell division and proper functioning of the kidneys.

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Lemon water fills the body with the necessary dose of magnesium.If this don’t help you, that’s alarm that you need to see your doctor. It’s recommended to visit your doctor if:

  • You have a pain in your knee even when you rest, especially in the night;
  • You’re knee is deformed;
  • You cannot put weight on it;
  • You feel heat in the knee, or you have fever;
  • You are unable to straight your leg;
  • The pain doesn’t start to improve;