You may not believe this, but remedies for depression actually exist. They are very common and this is why most of the people tend to overlook them, mostly because of the variety of prescription anti depression drugs that are available to them.

We all know that depression is a serious illness that should not be taken lightly, and people from all over the world suffer from it.

Cure Depression

Cure Depression

There are different types of depression – mild depression, post traumatic stress related depression, circumstantial depression, and even a clinical, life long depression.

A person can experience and fight any of these common types of depression.And what leads to depression?

Hormonal imbalance and a neurological imbalance in a person’s body, and depending on how they vary by the state of their life and health leads to depression.

Sometimes the medications cannot help, in some cases they even worsen the situation. But this is where the food comes to the stage.

No matter what form of depression you are dealing with, the nutrients in some whole foods can help you fight it off.

It is entirely true that the food we eat will not act as a magic cure, but the nutrients within it can definitely affect how a person feels, both mentally and physically.

Some of the most important nutrients you can find in the food nowadays are the omega 3 fatty acids, amino acids, all vitamins and minerals including Vitamin B, and the serotonin boosting complex carbohydrates.

Avoid the strict diets when you can because they will only create an imbalance. Of course, avoid sugar, alcohol stimulants and caffeine, as well as processed foods to support a healthy brain and prevent a depression.

If you want to consider consuming foods that will opt for a better mental health, here is a list of some you should definitely try.

Oats 

They are one of the best healthy foods and filled with carbs as well! They are high in B vitamins necessary to relieve stress and filled with minerals such as iron, zinc and magnesium.

They also contain a very small amount of fat and protein, making them super beneficial for the health of the brain. The oats are also the lowest glycemic food, which is important for controlling the blood sugar levels.

They can boost the metabolism and help you lose the depression weight gain. Just always make sure that you buy those oats that do not have plenty of additives in them, for they will harm your health.

Salmon 

This is the richest source of omega 3 fatty acids, as well as selenium, Vitamin B, iodine, magnesium, protein and even zinc and iron.

This is a great replacement for meat that will do your heart and body well. It is easily digested and all the nutrients are quickly absorbed in the body.

Some studies have even shown that the wild salmon and walnuts can alleviate depression and stress. So, include the salmon in your every day diet and feel better!

Coconut Oil 

A diet low in fat is never good for the health, so this is why you should always opt for fatty foods such as the nuts, seeds, coconut meat and avocados, and include the coconut oil as well, because it is filled with healthy fats.

This is one of the most beneficial foods you can provide for yourself, and it is very easily digested, if we might add. It improves the focus, the memory, and maintains a positive outlook.

It contributes to boosting the brain and stimulates the production of serotonin in the brain.no matter where you add it, in what meal you want, make sure you implement it in your dieting plan slowly. It is very strong and too much of it at once might upset your stomach.

Spinach 

This is one of the best green veggies you can incorporate in your diet, and not only because you can benefit from it, it has shown to contain powerful nutrition to help fight against depression.

The spinach contains Vitamin E, protein, folic acid, iron, Vitamin C, and beta carotene. It fights off inflammation and energizes your body. It is easy to include in your diet, a natural and smooth food remedy that you can enjoy at any time.

Berries 

Every type of the berries is beneficial to you. The berries with a darker color, such as the blueberries, have proven to significantly improve the function of the brain.

Once consumed, they have a serotonin boosting function. They are also rich in Vitamin C, fiber and antioxidants. They improve the mood and are beneficial for the overall health.

Ground Flax 

This is one of the best sources of plant based omega 3 fatty acids. This type of nutrient improves the function of the brain and reduces inflammation.

The flax seeds keep your body working at an optimal level, boosts the function of the digestive system and lowers the blood sugar levels.

It even promotes healthy hormones in the body, keeping your body away from a hormonal imbalance, and even from cancer.

Broccoli 

Here is another green veggie that can do you plenty of good! It offers a variety of nutrients, including protein, Vitamin C and B6, calcium, magnesium. It has shown to improve the health of the hormones and the mental health.

The broccoli fights off depression and decreases stress, all the while being one of the top foods to prevent cancer. You can prepare it in many different ways in order to get the nutrients you need.

Just remember – depression occurs because of an imbalance in the body. There are many natural ways you can fight against it with. Incorporate some movement in your life and take more probiotic foods.

Create the balance of the healthy bacteria again and restore your mood and brain health. This way you can improve your gut as well.

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Finally, prioritize yourself and your own health. If you suffer from depression, don’t just incorporate healthy foods, seek help from a professional.