One of the most popular spices is the turmeric. And no wonder  why, it is extremely beneficial and packed with nutrients that could protect your body from literally anything.

It is quite the antioxidant, and also  contains anti inflammatory and anti aging properties. The active ingredient in the turmeric is the curcumin, which is known to provide a person with numerous advantages.

Turmeric Water

turmeric water

This is why the best drink you can consume is the turmeric water. Here, we have an example to show you what it’s worth, a woman from England had consumed turmeric water every day for about a year, and this is what happened to her.

Her digestion was improved, her pH levels were balanced, and she was relieved from her arthritis symptoms. She did all of this only by consuming one glass off turmeric water every day for a period of one year.

Here is how to prepare this drink. Just take a glass full of warm water, add one teaspoon ground turmeric, and just a little bit of black pepper.

Stir it well, and drink it in an instant, while it’s still warm. For best results, drink the turmeric water early in the morning.

Thanks to it’s main ingredient, the curcumin, the plaque from the blood vessels will be eliminated and and the formation of blood clots will be prevented.

A study from the University of Auburn in the year 2009 showed that the spice can be found useful when dealing with type 2 diabetes.

Furthermore the turmeric, being highly alkaline, dissolves the acidic environment, which is great ground for the growth of cancer cells.

Moreover, the active ingredient curcumin protects your brain, scientists proved. It controls the level of the hormone BDNF, the one which is often related to dementia and Alzheimer’s disease.

This ingredient prevents brain diseases and other age related functions of the brain.In addition to this, the curcumin also has anti inflammatory properties, thus effectively protecting the organism.

The turmeric can also improve the digestion process. It also promotes for a proper function of the gallbladder, protects the liver from any toxins, and regenerates the damaged cells of the liver.

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Finally, the curcumin has been proved to be successful in destroying the free radicals and decrease the level of inflammation, as we previously mentioned, making it the perfect ingredients to decelerate the aging process.