7 Natural Remedies for Depression and Anxiety
Today’s modern way of life is a big trigger of anxiety and depression problems among people worldwide. We suffer more from health problems, stress problems and near 80 % of the population are using at least one kind of prescript drug.
The second most used prescription drugs in the USA is the antidepressants. Other medications that are used for different medical conditions can cause depression, despair, anxiety and sadness.
Remedies for Depression
Unfortunately, almost every medical prescription drug has a side effect. So if you treat one problem, it can easily lead to one another health issue.
Therefore, people today are searching for a more natural ways to help combat these issues. Here are our top 7 picks for every day of your week:
One of the best natural remedies against depression and anxiety is lavender. It has a great smell, nice look and no side effects.
You can use dried lavender in your room as an air fresher, can apply the lavender oil on your skin, you can make a lavender tea; use it you both as a bathing oil and shower gel.
Many people apply it on pillows and beds, because it helps them with sleeping disorders and stress relief.
It’s obvious that the first thing that pops in your head when someone mentions vanilla are sweets. There are delicious sweets, ice cream and cakes made with vanilla.
Everybody loves it! And its taste is not the only important feature. Ancient civilizations have known for centuries about the great calming and relaxing effect it has on the brain and nerves.
That is the reason way today you can find vanilla in many spa products, candles and air fresheners. Either way you decide to use it, you won’t regret it!
Lemon balm is referred as the herb of good cheer. It is fresh, easily grown and safer than any medicine. It calms your nervous system and helps you relax.
The best part about it is that there are million ways to use it! You can find it as an ingredient in different body products or as a part of a meal.
Nothing is better than a warm cup of chamomile tea before you go to sleep to help your muscles and nerves relax. It is used for fighting stress and promoting relaxation.
You can find it as a popular ingredient to spa products, aromatherapy products, essential oils, skin care products etc.
One of the best benefits of regular drinking of rosemary tea is its neuroprotective features and anti-depression effect.
Rosemary is easy to use as an essential oil or just add to your meal. It boosts your memory and eases the nervous tension in your body.
St. John’s Wort
St. John’s wort helps the body deal with stress by activating the pleasure hormone. It is great for your nerves and has an additional good influence on your body. St. John’s wort tea is widely used as antidepressant.
You can find it in aromatherapy products and add to your nutrition. However, if you are using birth control it is good to consult your doctor before using it.
Passion flower is a great remedy in fighting insomnia and improving sleep quality. It is safe for children as well as adults.
You can easily mix it with other herbs such as valerian and lemon balm. This delicate flower has a great exotic smell which brings you freshness and relaxation.
This flowering plant is used for treating a variety of medical conditions like depression, insomnia and other stress related disorders.
It has been shown to relax the body and relieve pain. Most commonly you can use it in pills, herb droppers and as a tea.
While adding these herbs to your daily nutrition can help you against depression and anxiety, still you have to make changes in your daily routines.
Regular exercise in combination with spending time in nature and meditation is a good way to address this problem permanently. It will take time and effort, but a great motivation, it is to wake up feeling happy and energized.