Quenepa, or more commonly known as Spanish lime, is an exotic fruit which originates from South America, but it can also be found in the dry forests and coasts of Central America and the Caribbean.

This fruit is a mix of lychee and lime. It has a sour and sweet taste, soft texture, and hard shell. When you peel it, you will notice a thin layer of pulp enclosing a large seed.

Quenepa Fruit

Quenepa Fruit

The consumption of this highly nutritious fruit can significantly improve your overall health. The quenepa fruit is packed with various essential vitamins and minerals that can provide you with many health benefits.

Nutritional Facts of Quenepa

The quenepa fruit is a great source of fiber which is an excellent remedy for reducing high cholesterol levels, as well as for treating chronic constipation.

This fruit is rich in various vitamins, including vitamin B1, B3, B6, B12, and C. Also, it abounds in vitamin A which is effective in strengthening the immune system and preventing urinary tract stones formation.

Moreover, the quenepa fruit is rich in calcium, which strengthens the bones and the teeth, as well as in phosphorus, which balances your hormones and improves your digestion.

This fruit contains a great number of antioxidants that are powerful in fighting against free radicals and cancer.

Also, this fruit has a high content of amino acids, tryptophan, protein, iron, unsaturated fatty acids (oleic and linoleic), carotene, niacin, riboflavin, and tannins.

It is a great source of phenolic compounds that can improve the immune system and prevent an occurrence of cardiovascular diseases.

Health Benefits of Quenepa

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The quenepa fruit is considered to be one of the best natural remedies for treating numerous medical conditions and diseases. Here are some of the health benefits that this fruit has to offer: