We are all aware that the most important food of the day is the first one, the breakfast. It is important that it’s healthy and well balanced.

This is why we would recommend that you add oatmeal to your regular breakfast routine. It is filled with nutrients and will provide you with plenty of health benefits.

Oatmeal

Oatmeal

Th oatmeal is a type of food that has been harvested and a part of the table for over two millennia, making it one of the healthiest foods you can consume.

The oatmeal has been used to serve in need when it comes to issues such as skin problems, intestinal issues, nerve issues and uterine complaints.

But, before you rush to the table and have some, bear in mind that you are not supposed to implement it in your diet if you are suffering from gout. First, you have to make sure you consult your doctor before consuming it daily.

The oatmeal is a grain, and a small cup of it contains 13 grams of protein, and 100% of the daily manganese intake that is recommended.

It is quite rich in antioxidants, such as selenium, Vitamin E, phytic acid, tocotrienols, phenolic acid, and also contains Vitamin B1, Molybdenium, copper, biotin, magnesium and phosphorous.

On of the main reasons why you should consume this grain for breakfast is that it prevents obesity and weight gaining.

It will provide you with a feeling of satiety due to its fiber content, and will provide you with energy, which is more of a reason why you will start losing weight. It will keep the blood sugar levels in order, regulating the insulin usage.

The oatmeal can prevent from any food cravings because it takes the blood sugar level back to normal, increasing your calorie intake within the day by astonishing 20%.

And because of all this, you will not have the need to stuff your body with sweets and fast foods, your mood will be elevated and your body will be fitter.

Some of the regular advantages of consuming oatmeal on a daily basis are lowered cholesterol levels, lowered risks of a heart failure and breast cancer, high contents in fiber, improved immune system, extended life expectancy, lowered risk of diabetes type 2 and any cardiovascular diseases, and a good regulation of the blood sugar levels.

You can choose any type of oatmeal, and remember, the less processed, the better for you.

Add them in your yogurt, protein shake, smoothie, or even include them in your home baked muffins and cookies. Any way you choose to consume them, you will not make a mistake.

Now Here are Some Fun Facts About Several Types of Oatmeal

  • The old fashioned oats have been steamed and then rolled, thus giving them a flattering shape.
  • The steel cut oats are made by, of course, running through the grain with steel blades.
  • The outer layer of an oat grain, which is usually left under the hull is the oat bran.
  • A cereal that is excellent for stuffing at breakfast is the oat groat.
  • Cooked and then thinly rolled grains are called instant oatmeal.
  • Those who have been finely cut before ever being rolled are the quick cooking oats.

We assure you that after at least a week or two you are going to feel the amazing results from consuming this food. Start consuming them regularly and enjoy the benefits!